HOW MANY REPS SHOULD I DO 🙋🏻‍♂️

#shorts

[chrkie]

I find this is true especially with my bench, I need enough reps to get my form nailed down.

[decky]

Personally i’ve just been doing one top set for 2-5 reps then two back downs with 75% of my 1rm for my squat and bench (i just don’t like deadlifting so i don’t really train it). I’ve found that this seems to work best for me as i’ve been gaining strength and feeling great for all of my sessions.

[whiteou.]

I'll try adding backoff to deadlift after this. Just realized that I cannot handle many hard sets on a single session and just pushing simply brings more harms than goods.

[matthewrezuke]

you should be going heavy with a weight you can control and just do one set to failure.. anything else is a waste of time.

[FilthyMick]

for me its both and it doesn't even matter 😂