Am I Consuming Enough Calories on Intermittent Fasting?

If you are having hot flashes and palpitations, you may need to take these vitamins to support your health! Check out this Q&A video to find out and be sure to stay tuned for more helpful content!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[veryberry]

Thank You 🙏🏽 Dr. Berg ! You’ve helped to heal me from a very serious ailment . I’ve been fasting, taking my supplants and going completely gluten free ! I’ve lost 87 pounds and no one believes in almost 50 ! I look no older than 28 . Even my “Oncologist Hematologist “ told me how my blood work went from critical levels with 800 platelets and dangerous low iron levels ….to perfect levels ! I am so grateful for the information you and your wife have provided . I suffered too long, now I’m healed 🌟❤️💫👍🏽

[sandrataylor]

This Dr has changed my life! I’m down 12 pounds and I have full range of motion in my neck and back pain is almost gone! ❤🙏

[g.galordy]

Damn this question was on my mind yesterday. Doing IF for 3 years. Never felt better! Love the stable energy levels!

[UnknownEJP]

thanks! i’ve been trying to cram 3000 calories into 6 hours and it’s just tough to do

[cynd]

Without realizing it, I used to do intermittent fasting. In the last few years though I've had to take a lot of corticosteroids and some other meds that have affected my appetite, how I absorb nutrients and the way my body stores fat. So now I'm struggling with my weight and finding it very difficult to intermittent fast.

[AnotherComputer]

The thing for me, is that I'm trying to put on muscle, I'm going to the gym 4 times a week and doing heavy exercises. It's not necessarily if I get enough calories to sustain, it's if I get enough calories to put on size and if I'm getting enough protein / fat. I'm trying to keep carbs below 100g for the most part and I'm eating 3 times a day. One of those meals is 6 whole eggs, every day.

[paulacampbellsahm]

This answered my question! You literally have videos on every single question I have. Thank you so much for your time and value you give to everyone. It’s extremely appreciated. I’m down 8 lbs since starting keto again Jan 31, 2023 and it’s all thanks to you!❤❤❤

[gaylentunberg]

Dr. Berg will you please do a video about stomach bypass. Quantities of food, times to eat and vitamins are all so different. Thank you 😊

[mmartin]

Thank you Dr. Berg. I am learning so much from you. I will start fasting tomorrow and Amazon is delivering my MCT Oil, Glutamine and B1 tomorrow as well. Ready to begin this new healthier journey.🙂

[helenacena]

Thank you again Dr Berg, actually since I did intermittent fasting, Im not really that hungry after few weeks.
Im looking forward to see results especially getting rid of all the meds I'm taking for m y hyperthyroidism.
God bless you, your family and team
I know I keep saying this but I know God honors it and He will indeed bless all of you

[preethiperera]

Thank you Dr Berg that something i needed to hear today. I was bit worried about it. I’m been doing OMAD lately. Just want to let you know every time I have a question I search on your video about it. Before I search today you already talk about it. ❤️💐

[justdanadane]

I'm not counting calories or even weighing food (maybe I should weigh it?) I'm trying to find a good amount to eat to be satisfied. Some days I don't eat enough & have to eat a small meal later. Other times I eat wayyyy too much then I'm miserable. I will say, I have more energy, less body aches and going from 16-18 hr fasts to 20-23 hr fasts was not as hard as I feared.

[ArmandoDy]

You're the best Dr. Berg. Loving all the knowledge. 🤯🤯🤯🤯🤯🤯🤯🤯💥💥

[norawajdi]

I noticed that: once i have a good early dinner (full of protein) I get hungry the next day around 1-2 pm afternoon.

[DifferentSaturner]

Two years ago, when I started it, I was confused, so my body was, as well. Now, it became normal for my body. Keto apart, IF was the best choice for me. I'm more than happy & will try to continue as long as possible.

[allfusionx]

That explains a lot but I consistently get confused by the recommendation around protein intake. Simplify the process by stating grams per meal or daily protein intake

[SuccessforLifester]

I don't understand the message, he said he didn't want us to do a low calorie diet. And then later said not to worry about that.

[SymphonyTaylor]

How much protein should I eat a day if I’m low on iron? Please respond 🤍

[lindadiederich]

I’m a 73 year old woman. I was on the keto diet for several years, including intermittent fasting and felt great except for the fact I don’t need to lose weight I need to gain it. What are my options?

[AchievewithA]

Clean proteins, healthy fats, rainbow or veggies, and proper hydration ❤