8 Min Posture Stretches Routine | Improve Your Posture DAILY! (Follow Along)

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8 Min Posture Stretches Routine | Improve Your Posture (Follow Along)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[CarolineJordan]

Fix poor posture with this posture stretch routine. This video doesnt require any equipment and can be done daily for better posture and performance.

[CYeung-jbpw]

My neck muscles were so tight before the exercise and now they are gone! Brief yet effective exercise! Thank you Caroline!

[janicevango]

This looks good, will try this. Have been doing your knee stretch and massage routine for a while now after experiencing knee pain and stiffness. After only one or two goes I was able to get up off the floor without too much effort and the pain has virtually gone. My family doctor wishes more people would be more pro-active and do routines like this. Quite frankly I wasn't keen on going down the painkiller route.

[ellensmoke]

I have been doing your chair cardio video for quite awhile and now venturing belatedly into the many other alternatives. I just love this one and am going to be starting my day with it. It feels good and shows me how much I need it as I just can’t keep my hand on the floor, and also have to get my leg swinging properly. All the sitting has totally caught up with me! Thanks, Caroline!

[msmiami]

Feels amazing, I hope to start doing this in the mornings! Thanks Caroline

[suellen]

Like your chair aerobics and strength trainings, this is great! I suffer from nearly constant neck and upper back pain, after years of poor posture. So it's a big jump for me, but I just did this and my pain is better. Note for the future: I'm 67 yo and have injured both knees more than once. So I cannot do anything where I'm kneeling. For the first part of this video when you're sitting on the floor, I use a chair. Then I do all the floor exercises except the one where you kneel on one leg. Again, I woke up with upper back pain (which is common for me) and it's better with this. Thank you for all your help in so many of your videos!!!

[jackiej]

Thank you Caroline! You have helped me heal and stay strong as an injured runner when I discovered you after an ankle injury. Your floor and chair workouts kept me mobile and I became an even stronger runner. and as a massage therapist, I recommend all your stretch videos 😀
I especially love your Hip Mobility and Core Stability videos. You have brought so much joy and hope into my health and fitness journey.

[bridgetcastle]

Very, very helpful video - thanks for taking the time to make it!!

[minwall]

Okay, I feel amazing now!!! Thank you for sharing Caroline ☺️

[roseannemaiman]

Thanks Caroline! Love this! Great different stretches many I haven’t done before.

[lainielitovsky]

Thank you so much for posting this stretch today! I just did it and it felt great, especially the t-spine rotation. I’ve been reading more than usual and experiencing pain in my right shoulder blade/levator scaps area. I just subscribed recently and so appreciate all your stretching videos. I’ve been doing them as a warm-up for my workouts and on rest days. Thanks again!

[HattieAnn]

Thanks! That was Awesome! I needed that.

[marygibson]

Very good stretches!! Thank you Carolyn!

[gbeatrice]

You will never imagine how your exercises help me. Thank you so much. God bless you Caro.

[dianelirwin]

YaY. Being on the computer every day for 8 hours, my posture is not the best. This felt so good! Thank you.

[Tash-]

adding to the end of my play lists
thanks : )

[sandralindberg]

Even the last stretch is starting to open up more :)

[madisonmusic]

Hey Caroline. I love your work. I noticed in the Description that I can make a donation to the channel via PayPal. Just wanted to check it's still current because that's my preferred vendor.

[nelalela]

Best best best 🙏some exercises for middle back hump

[jeanstevenson]

Hi Caroline I have got cerebella ataxia and I got a chicken head as I call it. I put my head forward for balance how do I fix this problem?