How to Practice Acceptance (in 5 easy steps)

In this video, you will learn 5 simple and easy steps to release stress, let go, and accept. It's an important tool for moving forward in life with grace. Relationships with self, others and life circumstances require an ongoing visit into the world of acceptance.

[evasall]

1. Be aware of where you’re at and what’s going on
2. Breathe in the discomfort
3. Hypersensitive your awareness
4. Ask, What’s really going on?
5. What are the benefits to my distress?

[Ozhull]

Thank you for this video man. I really appreciate it

[sidkimuwallif]

It's simple, when things happen in your life that are considered bad and they start to replay in your head on a endless why me? What could I have done? .... Say out loud " I accept that" fill in the blank..."happened, thank you, thank you, thank you" ... Repeat each time those thoughts come back.... continue till those thoughts aren't there anymore

[androsp]

4th step. asking myself what's going on right now. I often find myself worrying about things that are years into the future.

[floorjansen]

second step: breath in to the discomfort and really feel it! great video thank you!!

[cdracos]

If someone is already hyper sensitized due to pain or anxiety, why would you advise to increase this . And looking for the benefits surely this keeps a situation wired to continue. ?

[AndrewMoorey]

Great stuff, thanks! I’m going to work on asking “What’s going on and how can I benefit?”

[vanessasmith]

how do you accept an illness of your loved one and knowing thah you are powerless to making them healthier?

[dennismacheda]

Deal with your denial and accept to learn Acceptance. Again.