Box Breathing Animation 😌 [Do Seven Times for Rapid Stress Relief] 💙

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Box Breathing Animation 😌 [Do Seven Times for Rapid Stress Relief] 💙 can quickly ease stress and tension. Use this easy animated box breathing to guide you in this effective square breathing stress relief technique.

Box breathing, also known as square breathing, is an effective technique for reducing stress and anxiety. It helps to calm the mind, slow down breathing, and lower blood pressure. By taking slow and deliberate breaths in, holding the breath, then slowly exhaling, box breathing creates a sense of mindfulness and relaxation. This simple breathing exercise can be done anywhere and at any time, making it an easy and convenient way to manage stress and promote overall wellbeing. Whether you're looking to reduce stress, improve sleep, or just take a moment to center yourself, box breathing is a powerful tool that can provide instant benefits.

💙 Box Breathing is a proven technique to calm you down when you are stressed 💙

Beat stress and anxiety with this animated box breathing when you're asking 'How can I stop feeling stressed?'. This box breathe animation makes it easy to learn and practise this powerful stress relief technique.

Benefits of BOX BREATHING:
• It can help you to cope with panic and reduce stress and anxiety when feeling overwhelmed
• Helps to focus the mind when you're too busy or feeling stressed
• Can help you sleep if you're battling with insomnia
• Eases panic and reduces worry
• Increases a sense of mindfulness
• An effective way to control hyperventilation as you encourage your lungs to breathe in rhythm
• Can improve your mood and help you to relax
• Keeps you calm while preparing for an important event
• It also lowers blood pressure and decreases the stress hormone, cortisol

DID YOU KNOW?
Box Breathing breathing has been extensively studied and is used by US Navy Seals when they're under intense pressure.

This is how to do BOX BREATHING:
• Breathe in through your nose for a count of four
• Hold the breath for a count of four
• Breathe out through your mouth for a count of four
• Hold with your lungs empty for a count of four
• Repeat this for as long as you like (and feel comfortable with)

If you're new to this box breathing technique or breathing exercises in general, please be kind and patient with yourself - and take it easy.

If you don't get the breathing rhythm perfect to begin with it really does not matter. Just do your best. And practise makes perfect. So, try this box breathing exercise daily, or as often as you want to enjoy the benefits of relaxation, less stress and improved focus.

If you're new to box breathing or using breathing techniques, please be kind and patient with yourself, as it's is a skill to learn and practise, just like anything else.

Just giving this box breathing technique a try is beneficial. And I wish you the very best of luck.

💙 😀 Thanks very much! And have a lovely day xxx 😀 💙
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🙏 Kevin Pond [Male Voice] Meditation [British] 🙏.
⭐ Meditation Guide ⭐️
🇬🇧 British Voice 🇬🇧

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#BoxBreathing #BoxBreathingAnimation #InstantCalm
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💙 I've been meditating for nearly 20 years and professionally record all my meditations.

⭐️ Cameras: Lumix G95 + iPhone SE
⭐️ Vocal booth: Studiobricks
⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L
⭐️ Preamp: Focusrite Scarlett

And, I really hope you find this channel helpful 💙

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Box Breathing Animation 😌 [Do Seven Times for Rapid Stress Relief] 💙

#Meditation #GuidedMeditation #Affirmations #PositiveAffirmations #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #SleepSounds #Shorts
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Please consult with your physician before starting any new exercise or breathing program. If you experience any discomfort or pain, stop immediately and seek medical attention if necessary. This video is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The information contained in this video should not be used to diagnose or treat any health problems or illnesses. The creators and producers of this video are not responsible or liable for any injury, loss, or damage incurred as a result of using the information contained in this video.

Don’t use breathing techniques to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Don't use breathing exercises while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately.

And I wish you peace, love and happiness 💙💙💙