Get Happy Routine | The Yoga Solution With Tara Stiles

After a long day or a stressful week, a little pick-me-up can really set us back on track to feeling ourselves and feeling good. Today, I have a quick and simple happiness routine that will open you up and shake off those bluesy aches and worries.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman

[wisledink]

This routine makes my day. I end every workout with it and it pushes me to get through just to treat my body with this at the end. To suddenly find yourself in a position that you didn't know you were capable of? Awesome. That's not to say it's not also a challenge. The first time I got my knee back around without tapping my toe on the ground...that was a good day. Thank you all for everything, but especially this one.

[red.armstrong]

I love this one! I feel so energized and happy! Thank you so much!

Blessed be 🌛🌕🌜

[ShailySingh]

I feel so good just by looking at the video!! Am sure it will be much better if do this!! Grt workout!!

[DearNicoleRae]

This is the best quick yoga routine ever for pms or just when your feeling rotten in my opinion !

[Kanye]

In 2004 I bought a book "Feel the fear and do it anyway" by Susan Jeffers in Cambridge (UK). It got me through what I thought was my worst fear then. Today 2013, I'm reading the book again. Coupled with Tara's videos, I'm good to go!

[gelliecarreon]

this is great a lot of words to praise i love it it makes me feel happy

[ThomasAlanCarpenter]

That is amazing. I always wondered about yoga, but have strayed away.

[onice]

i did actually feel happy after I did this routine!

[gotsnoluvya]

I love the way you speak throughout while navigating fluently from pose to pose =)

[killakahl]

Watching this relaxes me. tara your voice is really soothing. I plan on getting that flexibile again!!

[deeplytrulyelisa]

Wow, I am nowhere close to being that flexible but can't wait to try it! Love the poses! Thanks a lot :)

[TaunellE]

Awesome little Tira mi su! Thank you! 💓

[TaunellE]

Thank You for the awesome little happy flow. Thank You for Caring and sharing this Practice with Everyone.♡ Love Tauney

[jkopth]

Thank you for sharing your experience amazing

[avasmommy]

amazing, i can't wait try this one !

[aliceei]

This made me happy because I laughed at how bad I was at this haha. Practice!

[ForeverNashaye]

She just breezed through that one. That routine looks like I'd fall on my face if I did it. I can't wait to do it, though!

[berryvox]

Haha, soooo much more graceful than I am while doing yoga.

[LamentfulMiss]

I would really like to try some of these routines but the go so fast I could blink and miss something! :( I'd love it if these video were a little longer!

[lauraashleynl]

Where are you filming this? Such a stunning view!