Power Yoga Cardio Workout: 60 Min Flow for Total Strength

Start your 10-day FREE trial and take your strength, flexibility and mindfulness to the next level with Travis's comprehensive 108-day power yoga program "PY 108" on Inner Dimension! 🌟

Still hesitating? Try one more free class from "PY 108" with us:

Get ready for an intense power yoga cardio workout with this 60-minute session designed to tone, strengthen, and elevate your fitness. You'll move through fast-paced yoga sequences that challenge your cardiovascular endurance, increase flexibility, and sculpt your muscles. This power yoga flow workout promotes heart health, boosts stamina, and helps you build willpower.

The cardio yoga elements in this practice will get your blood pumping, improve lung capacity, and leave you feeling rejuvenated and strong. The combination of power yoga and cardio creates a workout that strengthens both the body and mind.

This power yoga cardio workout is perfect for anyone looking to sweat, build strength, and improve cardiovascular fitness. If you're ready to experience the power of cardio yoga, this 60-minute session will challenge you to push your limits. Whether you're a beginner or an experienced practitioner, this practice is designed to help you get stronger, both inside and out.

Chapters:
00:00 Intro
00:15 Beginning in a kneeling position
03:20 Downward Facing Dog
1:00:00 Final Relaxation

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial and take your strength, flexibility and mindfulness to the next level with Travis's comprehensive 108-day power yoga program<PY 108> on Inner Dimension! 🌟

Still hesitating? Try one more free class from <PY 108> with us:

[thesheb]

I am that truck driver! What an honor. Travis Eliot, you sir have taught me so much. Thank you for all of your classes.

[OlafBotegosky]

You, sir, are the best teacher there is!

[almalouw]

One of your master classes Travis. I was huffing and puffing. Loved it. You are brilliant

[classy]

I seriously can't get enough of these classes! Its so invigorating ❤Thank you Travis!!

[shelia]

I’m so grateful for Travis always showing up and giving us these amazing yoga classes ❤️

[Maral]

Managed 7 out of the nine repetition flows but loved the rest of the practice a LOT .
Thank you so very much for this wonderful practice on a rainy day from Atlanta ❤❤

[faezehheydarisabet]

I admire you as an awesome and amazing human being who joins us in free classes on YouTube with that calm and warm voice.❤Namaste

[yogagirlsaba]

This class was powerful, it was like poetry it was magical..made me feel energetic and calm at the same time. Thank you Travis 😊

[hoseinkasiri]

your classes makes me emotional. with the music and your speeches 👌

[step]

Travis, tomorrow, 21.7.24, is guru purnima in India. A day we give thanks and celebrate our teachers/guru those we look up to for enlightenment. I am thankful for you introducing yoga into my life along with the positive inner engineering. I love listening to the positive mental conditioning you provide. The mental journey you take us on whilst twisting and turning our bodies through yoga bliss. It was through a YouTube feed that your power yoga detox video popped up years ago, and I was inspired to give it ago and challenge myself, and the rest is history. Thank you 🙏🏼

[juliepayette]

Thank you so much for that amazing class Travis, one of my best for years. I even had little tears in my eyes. 🙏

[susiengamsuwan]

I am 69 yrs old and thoroughly enjoyed your simple but heart-pounding Yoga session. More of those, please. Thank you, Travis

[netnet]

Great practice, Travis! It's always good to see your new videos. Your practice is always smooth, the music is well chosen, everything is tailored to all levels of the student, it's great! Thanks a lot from the Kazakhstan ❤❤❤

[Spydeberg]

There's nothing else that makes my mind quiet like this one! The madness at first and the full relaxation at the end just gives me peace like I've never felt. I come back to this again and again and it never fails. Thank you!!

[SaraJoYouS]

Wow!!! That was intense, amazing, inspirational… I felt light as a feather and full of power and confidence after that class. I’m excited to do it again ❤. Thank you Travis, for sharing such an amazing practice 🙏🏼Naaammmaassteee!!

[sourabhsahni]

Thanks Travis ! Glad to be a part of this community. Much health to everyone. Namaste ❤️🙏🌞

[nadiadobreva]

Wonderful, Travis! Thank you so much for the beautiful flow, wise words and the music ❤️🙏🌟

[GG-zwrm]

Amazing practice. Completed at 6:35 am. It feels great, thank you very much, Travis ❤

[natitati]

As always, a wonderful practice, cleansing for the heart, body and mind. Thank you!