Break the Cycle of Feeling Bad: Wim Hof | Rich Roll Podcast

Please enjoy this excerpt from my 2nd podcast conversation with 'The Iceman' Wim Hof -- a modern-day master of breath and cold to unlock heightened states of consciousness and untapped reservoirs of human potential to do the unfathomable.

Enjoy!
✌🏼🌱 - Rich

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WIM HOF

RICH'S FIRST PODCAST WITH WIM:

FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"

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[ern]

I’ve been doing been doing Wim Hoff method to battle anxiety and depression and it’s slowly but surely helping. My anxiety and depression definitely stem from my self worth-issues and lack of confidence which plays out from trauma that happened to me in the past. I just got a cold plunge tub and something about doing ice baths seems the most cathartic and healing. I look forward to doing more WHM.

[thejoelrooganexplosion]

"What day is it?"
"It's today", squeaked Piglet.
"My favorite day", said Pooh.

[cheekychoc]

Wim Hof is a legend. His breathing method has had a profound effect on my life. It's helped me work through many difficult emotions and connect with happier sides of myself.

[jimmoses]

Social media, and therefore the unending flood of trivial, fear-based information into our minds, is the worst public health crisis of our time.

[johnlopez]

I just finished my deep breathing exercises, time to hit the gym. I'll be 61 yrs old in a couple of months. Thanks Wim😎

[juddotto]

I've been doing the Wim Hof method for 3 years now, I don't know if it's Wim Hof or just how things go, but my life is turned around, I'm happier healthier and stronger, I'm truly grateful to have been introduced to this incredible man and his methodology

[Adrian-iqzo]

Thanks Wim, this method is so powerful. If you are feeling tired, down, anxious or just crap do this and it will snap you out of that mindset, it takes only 15 mins. This will have a had profound effect on your life. Just feel good!

[tabularasa]

He had such a presence, really something.

[TheMatrixLab]

Its my 9th day doing Wim's breathing technique and the cold showers and i swear to god I'm already cured from Bipolar disorder & deep depression. IM SO ME AGAIN WIM. I know my purpose, I'm in the present.
Plus above all that the free DMT trips i go while breathing!
Lets Goo

[Balancinglife]

Wim Hof be da man!! Smart guy, speaks multiple languages and can articulate ideas well. He really is passionate and genuinely wants to help people.

[Lightmane]

Can we get everyone in government and business to do this?
I'm tired of living in a cold heartless world, but now I feel great after just 4 days of doing this.
Thank you Wim.

[MrMatsuma]

Thankyou soo much Mr Wim Hoff your a brave spririt to face the cold
& your life stresses head on. Thanks for sharing your incredible discovery into human conciousness

[theknowerandtheknown]

Enlightenment and health can only come from discomfort and strengthening your mind

[Jalapablo]

If Wim had been on the Titanic he would've swam to shore

[MetatroN]

I am doing this method for one week now, the interesting part is this, i have always problem with my bowel, every single morning.Between breathing sessions i feel move in my intestines, and some sounds.The result is that i don't have the problem that i had in the past, loose stool etc.I cannot believe how this method is related to other organs of the body beside the mind.

[agee]

I was really into this at one point and it got me through a tough time. i dont know why i stopped.

[seahorseconservancy]

im 65 years old and have been doing this for cutting down 5 acres of trees in the winter ok sometimes i drink to much wine at night sometimes my 90 year old mom interrupts me to talk this what i want to say. i loved spearfishing 55 years ago i still think about it every day, i hyperventilated blew all the air out of my lungs then dove deep to get under fish then shoot them on the way up, now i know why i was so happy " thanks man I owe you" my strength improvement wow sending your videos to all my doctor friends

[Radnally]

Given that stress can be such a strong factor to health....it stands to reason that creating the opposite could have a strong impact.

[READYRESPONDERFITNESS]

awesome vid. Rich Roll and the Iceman, winning combination. Some great take-aways here, thanks!

[stephenlewthwaite]

Great work giving it a good go and pleasantly surprised. Very easy to do conscious breathing followed and a quick cold shower in the morning. Very quick! Ha ha.