Your Hips & Walking

Walking is a fundamental human movement that we all need.

Walking is Not Optional if we want to live well as we get older.

But if our hips aren't strong & mobile, our walking really suffers.

Here's one of the bonus videos I made for my Hip Hip Hooray Masterclass to give you a quick overview of why hip mobility matters for walking.

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[everythingnoproblem]

Hi Petra! I'd like to point out that the cat demonstrated this walking technique perfectly. ;) And then laid down like "I got this."

[jonespilates]

Great information on hip extension info and timing, since that is what I've been working on lately. I get confused what is true hip extension when one is in spilt knees(on the floor) and hinging forward. I know the move is small, but how small. Thanks again.

[muminavsnitt]

Hi Petra! I love this idea but am having trouble translating the exercise to regular walking. How does this translate to walking out in the world, especially for walking quickly?

[lynneponder]

Why do you have tape wrapped around your toes?