How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics

[akhkmh]

I thank you for helping me fix my knee and hip by fixing my glutes, abs, posture and feet which cured my knee and hip pain. You are beyond your years in knowledge of the body.

[davidTR]

At 3:13 you described my exact experience! Thank you for putting an explanation to whats been bothering me 10+ years

[andreplowell]

Great Video. Currently in my 2nd year of Athletic Therapy in Toronto, Canada. This video is extremely helpful when going over lumbopelvic rhythm and hip orientation.

[MrsSheffield]

BEST bio mechanical explanations on the bony frame. 👍🏼

[MattKairl]

My podiatrist looked at my flat feet and gave me some orthotics and said there's not much I can do and it'll be like this forever. Thanks to you I'm closer to figuring out how to fix myself so I can go back to him and tell him he's a shitter

[Indieauguste]

Conor, you have a perfect explanation. None is missing. Thanks!

[shurmana]

4:25 "Could prevent that person from accessing more internal rotation"

Before that statement you addressed how a bias to internally rotate prevents the access to external rotation and viceversa (the tibia making the compensation). Then, at min 4:25, you speak about internal rotation as preventing the access to an even further internal rotation. It was clear until this statement what the problem was. How could it be the problem not being able to access an even greater internal rotation? It is hard to picture.

Thank you! I have just discovered your channel with this video. Brilliant work.

[joshualim]

Very clear explanation, understood it in first time watching, thanks

[klausgrisly]

1:58 seconds in and I now know what’s wrong with me. Thank you! You explained this perfectly. I’m gonna look to see if you have a video on shoulders now. My right shoulder keeps clicking and rolling forward.

[Ruvimbobambino]

This is a really helpful video! I fit the third description which has solved the mystery for me 🙏🏼

[NTRO]

Glad I rewatched this, helped me more this time. I get why my right pelvis goes into so much anterior rotation now, in a more definitive way. It's to make up for my massive internal rotational deficit. Was also a helpful test to make sure I still couldnt move the femur if I posteriorly roted the hip all the way. May have rotated the iiest motion ever but basically still fixed.

[hustler]

Best channel so far. Hoping to get a full anterior pelvic tilt routine on this channel. Looking forward 🙌

[andro]

You're the big g. Thank you for the videos

[Dr_Jekyll]

great explanation. not too technical but very helpful and practically relevant info

[LoriMayor]

Exceptional video! This is what I need!!! Thank you so much. Does your course count towards Massage Therapy CEUs?

[odiltoxtaboyev]

Best content. No bullshit, thank you sir!!!

[jimbobear]

I completely agree… but WHY then do the majority of practitioners NEVER screen the hip before diagnosis or treatment?

[incognitohuman]

Perfect video that I was looking for. Being bullied for 'big butt' but actually having anterior pelvic. I found out about my condition few months ago (I'm 22). If I apply force I can get my foots arc back. I found out my glutes and abs are also weak. I found out to strengthen abs I may activate my hip flexors (already too stiff) so I need workouts for abs which don't use hip flexors.
Some guidance etc would be wonderful
Edit: I also found out that my ankle flexibility (I think it's called dorsiflexion) is low, how do I correct it?
I can stand with my pelvis in right position, my foot arched and my knees straight but only for a short while.

[jk]

Do you recommend to-do exercises to keep the hips and the entire lower body in healthy condition?

[andythomas]

Hi Conor thanks for this really informative video! My son is 3 and has had bilateral dislocated hips since birth. He can’t jump and struggles to push bike pedals. How instrumental are his dislocated hips in this inability? Would you recommend any exercises that could strengthen his lower body? Thank you!