How Not To Leg Press

Get Your FREE Workout & Diet Plan:

Premium Quality, Science-Based Supplements:
(Save 15% with coupon code YOUTUBE15)

Connect With Me:

#fitness #gym #workout #buildmuscle #bodybuilding

[SeanNalewanyjShorts]

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:

1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio.

2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order.

✅ Follow on IG for more daily tips: @sean_nalewanyj

P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

[nzeskhj]

Working the ego to failure maximizes hypertrophy..

[ryanboyce]

You forgot to mention how that guy never reracks his fu*king plates.

[CLYDE]

That dude had everything but the refrigerator on the press😂

[windremac]

It's funny how Sean looks serious in a funny videos😂😂😂

[PeteKona]

I don't give a fuck what anybody can lift on any exercise. 🤷
I only care what i lift, if I'm using proper form, and if I'm progressing.

[hateraidfree]

Idk, those shoes do look like they will help with stability

[brettffive]

El Campeon using resistance bands with the amount of plates he stacks gets me every time.

[jmaccool]

You are one of my favorite exercise, internet representatives!!! You are always on point!! Keep up the real work.

[FreshDougan]

Nothing cooler than hogging all the 45lb plates moving your legs 2 in and screaming like Charlie Kelly spending a night in the same room with Uncle Jack..

[leonardsmith]

Tfw Sean's "bad example" ROM is still 10x better than every ego lifter's ROM

[Apfle_.]

Bro, don’t drop fire recommendations for attire if you’re not gonna link it…

🤡

[wbae]

I would argue this is the most incorrectly done exercise in a gym. Insane how 95+% of people don’t do a full range leg press, hence they shouldn’t be lifting the weight they are

[Enthusiastracer]

Most important thing: stop giving a f**k about how much people expect you to lift. It is up to YOU where you take your progress and how much weight YOU can handle.

[haraldbull]

To be honest, I think have on knees is the best you can do on a leg press. Not to use your arm push every rep, but to have them in perfect position if you hit muscle failure or something unexpected happens and puts you oin danger down there. Keep the hands on the knees.

[chrizzy]

I don’t know how el campeon haven’t injured himself

[wanmuz]

I started to do heavy lift low but quality rep since i followed and understand him. He lectures a lot about increasing the quality of my rep first instead of my rep or quantity. I'm ever more stronger to do my lifts since then and the progress i made in looks are the bonus of it. Thanks sean

[Hewhogreetswithfjre]

What in the hell is the last guy doing? Good way to damage your knees

[sekgedijoram]

Leg press is the only workout I use strictly light weights (40kg) because I only focus on my upper body, I know my legs aren't that strong even if I wanted to ego lift I'll most likely break my very thin legs. I've observed that that people who can leg press or squat heavy weight are people who naturally have bigger legs. Just like big people can quickly adjust to heavier weight. We should know our bodies limits

[Zzzxcvbnn]

Bro just mocked my actual gym attire! Not cool man, not cool!