filmov
tv
6 Common Leg Press Mistakes — and How to Fix Them
Показать описание
Certified personal trainer Greg Presto takes us through the most common mistakes people make on the leg press machine, plus the simple fixes that will help you level up leg day.
The leg press is a great machine for honing in your lower-body muscles. But you need to use the machine correctly to maximize the strength in your quads, glutes and hamstrings. Follow along to make the most of your next workout.
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
The leg press is a great machine for honing in your lower-body muscles. But you need to use the machine correctly to maximize the strength in your quads, glutes and hamstrings. Follow along to make the most of your next workout.
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
0:03:48
6 Common Leg Press Mistakes — and How to Fix Them
0:00:27
Leg Press Mistakes (AVOID THIS!)
0:00:58
Leg Press Common Mistakes & Corrections
0:02:14
LEG PRESS SAFELY: (Introductory Information for Beginners)
0:00:27
Wanna Maximize Leg Growth? DO THIS!
0:00:21
Common Leg Press Mistakes!
0:00:13
AVOID THESE LEG PRESS MISTAKES
0:00:14
Leg press mistakes
0:04:29
STOP Doing LEG PRESSES Like This! (Injury Risk)
0:00:18
❌Leg Press Mistakes I Avoid ❌ #shorts #gym #fitness #legpress #legday
0:00:13
Stop doing this leg press mistake|| Leg Workout mistake|| We Make FitnessFreak #shorts
0:00:54
Leg Press Tutorial (The RIGHT Way)
0:00:27
Stop Making This Single Leg Leg Press Mistake
0:00:24
Leg Press Workout Mistake! (CORRECT FORM) #shorts
0:00:37
Did My First Youtube Video : Leg Press Common MISTAKES
0:00:09
'Avoid These Common Leg Press Mistakes for Better Gains!'
0:00:37
3 leg press mistakes you should avoid Luka demonstrates.
0:00:22
LEG DAY MISTAKES ❌
0:00:59
Don't Make These Leg Press Mistakes!
0:17:11
TOP 6 LEG PRESS TIPS/MISTAKES (ENGLISH SUB)
0:00:13
Leg Press Common Mistakes⚠️ | EVOLUTION FITNESS |
0:00:20
Full LEG WORKOUT to help grow your LEGS!
0:13:17
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
0:00:54
LEG PRESS MISTAKE🚫 || SUBSCRIBE FOR MORE❤️ #malayalam #fitness #kerala
Комментарии