How to Get Enough Calcium in Your Diet

As we age, we naturally lose bone mass. Calcium keeps bones strong and prevents that loss. Find out in this video how to make sure your diet has enough calcium.

[njsongwriter]

What if you can't eat dairy or you're trying to keep carbs under 20 grams per day? Besides, I understand that phosphorus blocks the absorption of calcium and dairy is high in phosphorus?

[Furn]

apparently you cannot absorb the calcium in dairy products because there is too much phosphorus preventing the absorption

[dianne]

So what 3 will give you ENOUGH calcium.
🤗... please give info. . .

could I have an orange juice a slice of cheese a tub of yoghurt?

[audikittycat]

im 15, and my doctor told me that i need to have at least 1500mg of calcium a day, but i hate dairy products. I currently get about 350mg of calcium a day.... which foods are the best if im an extremely picky eater??