What I Eat to Fix My Skin & Heal My Gut | AIP RECIPES (The Autoimmune Protocol)

Here's a little what i eat in a day on AIP (the autoimmune protocol) to heal my gut. AIP is a potentially great anti inflammatory diet for people with autoimmune issues. I have celiac disease and was on antibiotics for years so it is likely I developed leaky gut and haven't given my gut a chance to heal. This video includes a healthy aip compliant breakfast and dinner!

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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[alybasansky]

I am so sorry people were unkind to you about your skin. I’m so glad that you are healing. Your are beautiful inside and out! Thanks for sharing your journey.

[dyanswill]

This video changed my life!! I'm 24 hr into my new diet change( AIP) and my eczema is better already!!!!
Im blown away and so motivated to do this now!!!! I can't thank you enough. Your video is the one that got me to start this diet.

[nidasegovia]

I am having my psoriasis all over for 37 years now. Please don't feel bad. Keep doing what you think do u great. what others are treating themselves may not be good to you! Most of all keep the Faith! You are pretty ! I am a grandma 68 years old with 3 kids and 6 grandchildren. God bless you!

[emmaliversage]

I’m going through the same thing at the moment! I’ve been on a gut healing diet for 2 months and the results are amazing. I’ve been really enjoying your videos on this!

[emmakestler]

Really, you got mean comments before? That’s just terrible! People suck. Just keep sharing your experience because it helps those that are going through health struggles.

[ZGirl]

Marissa every time she films her dinner:
"I may have gone a little bit overboard."
*Steps aside to reveal a bucket of kale.*
Love your videos 😊

[pinkman]

I love how positive you are ! You give me so much hope. You’re like an angel to many. May god bless you

[woolfhounds]

I have the EXACT same kind of eczema as you! Mine didn't spread to my eyes, but I basically had welts and dry patches and cracking all over my arms, back, and legs. I ended up working with a dermatologist and changing my diet and it's mostly cleared up now. So glad you found something that works for you!

[TheBibliothecaire]

Definitely see the improvements in your skin! So glad you’re working with a professional who can assess all your symptoms and develop a focused treatment plan. Thank you for sharing! You are definitely eating good on AIP 👍

[BitchWater]

Very happy that your skin heals up and you feel better. Hope everything will go great for you!

[Naoki]

I'm so happy to see how much your skin has improved since starting AIP! As for me, I've backed off on my weight training and am feeling sooo much better now! I must have been overtraining, so I've been doing much better after taking a break from it. I'll start off slowly once I've had enough time to recover. Lesson learned!

[lisasunshine]

I am super proud of you! This must’ve been such a challenge for you to live with since ninth grade. I just cannot imagine it. You have so much heart and courage and I am just so proud of you.!! ❤

[andrewiglinski]

Hey! I just found your channel and I love it so far. I'm a 6'4" 220lb dude that's done yoga like twice so we're quite different, but it seems like we have a really similar story with our health and the AIP diet. I didn't even originally find the AIP diet... I was just training for sports at the time and the dietician put me on a super restrictive diet and it fixed health issues (the skin, joints, mental fog, etc) and every time I'd start slacking on the diet they would come back. I'm glad it's working for you! I haven't went through the rest of your content but I'm excited to see how it's progressed since you made this one.

[ellie]

It’s great to see what can be achieved when you grab hold of your health and make educated changes.
The body really does want to heal, and this is such a positive example of that. Props to you!

[RealWorldAIP]

Thank you so much for bringing attention to AIP 😊

[ashleydethgonzalez]

This is great! I was just introduced to the AIP this week and started looking for ideas since I am waiting for Dr. Whals' book and you are the very first I have been talking about you for a long time to the person that introduced me to AIP and here you are, once again, to shine a light in my darkness. I suffer from gut issues and I feel AIP might help, so here I go!!!! Your healing process is truly a testament to what food can do for us.

[susanwagner]

Oh my god... my skin looks exactly like yours did and I really don't know what to do anymore... but your diet seemed to work real good . I'll give it a try! :) thank you so much for this video!

[karinmetzgar]

ugh, looking at these photos takes me back to when my worst flare up looked exactly like this! The itching and burning and cracking and flaking and people acting scared hahaha the worst part is every dermatologist, and doctor saying "oh it's a rash" and giving hydrocortisone.... UGH. Even the allergists I went to didn't walk me through different diet options like AIP. I am just starting to look into it now (even though I am not flaring up) but because I think these autoimmune responses that cause the skin issues cause a number of other issues as well!

Anyway, thank you so much for sharing and helping others! I feel your pain soooo much on the skin stuff and really appreciate you sharing your process so the rest of us suffering with the same (or similar) things can feel less alone and crazy!!

[ElishaLoweRN]

So glad you're healing. Very helpful as I'm on a mix of AIP and Wahls protocol for chronic inflammation. Thank you

[brianstill]

I’ve played with diet, medicine, OTC creams for three years. My immune system is out of whack, psoriasis is fierce but your content gives me hope. I’m shifting to a stricter AIP diet. Let’s see. Thank you.