How to Punch the Heavy Bag for Beginners | Part 1

Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag.

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Chapters:
0:00 How to Punch the Heavy Bag for Beginners | Part 1
1:10 First Things You Need to Know before Hitting the Punching Bag
2:33 Throwing Straight Punches
3:02 Basic Footwork
4:29 Big Mistake when Working on the Heavy Bag
5:00 Practicing the Hook
7:40 How to Look like a Pro on the Heavy Bag

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #heavybag

[Tony_Jeffries]

Do you got any questions or have any video requests? Comment 👇👇
Watch next if You Don't know how to box: How to Box in 4 Minutes | Boxing Training for Beginners

[jamesandroelien]

48 years young and just started with the heavy bag. Your lessons are so easy to follow. Thanks 🙏

[charlesvictoria]

Advice for beginners: don’t be discouraged. I’m still learning too. Stay consistent and find the style that best suits you along your boxing journey.

[missdesyxo]

Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷

[bhhvvbvgyvbuvv]

My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.

[Boxer-of-BPBS]

I JUST join a Boxing Gym today and this is soo helpful to me now as hitting the bag was hard, it moved alot and I thought I wasn't doing anything so thanks coach for this wonde video!!!

[sirshep]

This was everything I was looking for!!! Intro to footwork, few punches to work with. You’re so helpful, thank you for making this

[sameerqureshi-khcc]

Tony your personality is very inspiring, directly or indirectly you teaches us to go through the hardships of life and not to surrender 🥊

[WhisperingWempe]

I learned the basics in rehab, for self confidence. But I did not stop there
And your videos are so inspiring. Love.

[GRAVYBEATS]

Thanks for sharing your knowledge brother, just starting my journey and your videos help a ton 🙌

[rakinchowdhury]

Hey Tony, I just wanted to say thank you so much for your videos. Your channel directly inspired me to join a boxing gym and I absolutely love it. Thanks again and I hope you can inspire many more people!

[evalenamarieactress]

You're absolutely wonderful, thank you so much for sharing your knowledge and teaching me. So grateful to learn from you!

[javierbeunza]

Thanks for taking the time to help us. Really appreciate it.

[BFPro]

Branching out from only lifting weights and now to this is hard but these videos are really good thanks easy to follow you are an excellent teacher 👌

[libratigerpictures]

I'm 49, never been in a fight, definitely not in the best of shape, but me and my gf just started going to the gym, and I've been hitting the punching bag. 3 whole times so far, but it's been tiring, like super fast. And I just learned so much in this one video, I can't wait to go try this stuff out later, thanks, boss!

[capnpicard]

I just moved my heavy bag out of the basement after 10 years of not using it for lack of space and youtube immediately started recommending your videos. After I finish here, ive got a place out in the woods where im gonna hang it from a tree, wish me luck haha. Thanks for the vids brother.

[FineArtsTeacher]

Simple, straightforward and very clear- excellent - thank you for all the advice!

[tomas_esconjaureguy]

The foot transition between the 2/hook combo, really shows the importance of footwork. Thanks for making me aware of this!

[TruePhil]

1. distance so can punch through bag
2. exhale with every punch
3. tight fist only when contact with bag
3. slow before fast
3. hand straight back to face after every punch
3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch
3.

4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook
5. move head before and after each combo
6.

[lilithjesus]

thank you! this is my 2nd video of yours. im using this to explore a 1. A healthy expression of anger, and 2. something about the hard impacts physically to my body is healing some spatial nerve damage . the first video tbh i felt frustrated as if I couldn't keep up with the speed of the teaching, but then the next day when i punched the bag, I remembered literally EVERYTHING you had said 😧❣️ obviously a good teacher ☺️🙌