How to Throw a Punch in a Fight

Tony Jeffries on how to throw a punch correctly like a boxer. So many beginners in boxing and in fights make common mistakes when throwing punches. With these tips you will be able to throw harder and stronger punches as well as your hands will be safer from injuries.

Free Boxing Tutorial Videos:
How to Win a Fight w/ These 3 Techniques
How to Box 101 | Complete Boxing Tutorial for Beginners
How to Punch Faster in Boxing | 3 Drills
Master the Jab to the Body

Chapters:
0:00 How to Throw a Punch in a Fight
0:28 Dominant hand and Proper Boxing Stance
1:30 Using Middle knuckle
2:11 Throwing punches

Grab the Worlds Best Boxing drills package here:

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

#punch #boxing #fight

[Tony_Jeffries]

Do you got any questions about throwing a punch? Or have any video requests?
Watch Next: How to Win a Fight w/ These 3 Techniques

[madeyeatreides]

Thank you for this, my grandma didn't stand a chance

[omni]

I love this guy, he is like the guy who catches you in a bar fight, sees your potential and takes you under his wing.

[MioClettborn]

Whatched 7 seconds and learned everything i needed. Now i have a broken thumb

[lgude]

My dad was a boxer in the 20s in NYC, and he taught me how to punch. As it happened I never had to use the skill seriously but he taught how to punch very much like you do, getting the body behind it and turning the the hand at the end with a snap. I passed it on to both my sons and could feel when the got it- they started to hurt my hand! They both went to rough schools and quickly developed a reputation for being able to punch effectively. A skill well worth developing.

[Oscarspoem]

I am 54. I am 9.5 stone and started going to the gym with a personal trainer to get myself fit. I was doing it for about four months and it gave me lots of confidence. I was walking home feeling pumped as you do, when I passed a group of lads who for some reason took a disliking to me. I got nervous and continued to walk. Yeah, I was punched in the back of the head, no reason. Anyway, I heard someone shouting and this guy must be say 60-65 came running over and Jesus, he was throwing punches from everywhere. I am not going to say I did anything heroic haha I didn't get the chance. The point is you are never too old. Life is also sadly more dangerous as people don't need a reason anymore. It did shake me for a while, yet it also pushed me to train harder. Thanks.

[gab.angel.zam]

Thanks Tony, was having trouble and felt awkward not turn my fists and now I found the problem and I resolved it and now I see big differences in my punches and my form. 😁🤙🏼

[joshm]

Thanks Tony for saving many kids from many bullies.

[kimberlycontreras]

I have never watched a boxing video in my life but this was so fun to try. The video was so thorough and explained a good form so well that I couldn’t help but try it out myself. Had to watch the video a few times to do so

[jennifers]

Bro thanks there's school bully's and i really needed this.

[GS-urfx]

Great tips
Keeping your nose between your knees for balance and touching your temples in order to get in the habit of not dropping your hands helped me a great deal.

[Rimshot]

This guy has a great teaching attitude 🤜 🤜 very good vid thanks

[DrSuess]

Omg Tony thank you! This has personally been so helpful to me as I've been struggling with a bad situation lately. Honestly I can't thank you enough for helping me out of a tough spot in my life, I've got a feeling I'll be getting A's in math from now on. 📝👊

[BlueCR]

The best online boxing tutorials! Thank you!

[OhCanada-wkkl]

Thanks, Tony, for all you do to educate those of us who did not really grow up with the pugilistic basics and neighborhood of hard knocks.

[TheRealDONCHINO]

moment of silence for those who only watched the first 10 secs and left the video😭

[arch.l.a.deleon]

There you are, a basic guidelines to boxing punches and movements in a correct stance, thanks u sir!

[dwaynecunningham]

These videos are awesome, Tony! Keep up the good work!!

[scottanthony]

Dang Tony! Great job distilling down all the key points in under 4 minutes. I totally appreciate your sense of humor. It helps remind me to pay better attention. That bit at the beginning (putting your thumb inside your fingers) had me mindlessly following along for a few seconds, until the screeching big "X". Always keeping us on our toes! Thanks.

[jesssands]

What a wonderful personality! I do kickboxing for exercise, good to know now, I was doing it all wrong.