Meniscus tear pain relief with a physical therapist

Dealing with a meniscus tear? 🦵🏽

Degenerative meniscus tears often happen without a specific injury and can lead to instability, pain putting full weight on that leg, difficulty straightening and pain along your knee joint line 😣

Research has shown that one of the first lines of treatment is actually exercise ✨

Gentle exercise can help to improve blood flow to the meniscus which can help with healing. Strengthening the muscles around the knee can also help to decrease the stress going to the joint and the meniscus ✅

Here are three exercise examples that work the muscles that support the knee and can help relieve meniscus pain ☝🏽

The key is making sure they feel good to you 🙌🏼

The repetitions given are merely suggestions and may need to be modified for you based on your severity of symptoms ⚠️

Meniscus tears can make walking difficult. If you’re looking for more ideas on how to improve your walking, decrease your pain and support your joints- I have a FREE 3 Day Walking Workout Challenge that’s arthritis friendly and perfect for beginners 👍🏽

#meniscus #meniscusrehab #meniscustear #meniscusinjury #meniscusexercises #physicaltherapy #physicaltherapist #kneearthritis #kneepain

Not medical advice. Try at your own risk.

[Rysdad]

I don't think ive ever seen a woman have legs this incredible and in shape before. You look absolutely fantastic.

[gokhanguneysu]

Thank you for this program. U truly are an angel, sis.

[Rotisda]

The pix of the what & where the muscles is great. Please continue to do this. It helps when I do the exercises.

[pam]

I wish I'd have known this years ago before I had surgery. I haven't been right since, but I am getting better now using your videos to help my now bone on bone arthritis from having the surgery for meniscus tears. I'm very grateful for your videos. Thank you for sharing them with everyone.

[francisaja-lx]

That's what I like about the way Alyssa explain with the commensense back up... simple... so helpful.and knows exactly what she is doing... And if Will get that amazing legs like her...that is a Bonus ...🎉😊

[avasaralanarayanarao]

Wonderful exercise s.I am following these regularly.Enjoying the walking.Thanks a lot.You are giving a new life for knee pain group of people.

[shaiksnshaiks]

Hope this exercise helps me as my meniscus tear 😢

[LaVerneGary_]

Great tips Alyssa!! Thank you for these video tips! 👍🏻😃

[SCARAMANG]

Look how popular you are now, all because you really want to help. God bless you 💕🌺😃

[wingyone]

Great exercises! I've got meniscus tears, cartilage that looks like cobble stones, and arthritis in my knees. Doing these plus cycling are making my knees feel great!

[silverfox]

Tina tuner's legs was always something to be amazed at, how did you develop your great looking legs.❤❤❤

[cheryl]

You have absolutely fabulous legs, so toned. I wish my legs looked like this. I think I have this but also ostopenia in my knee too giving me added pain. I can't even bend it yet. But I will try doing some of these if I am able as I have scoliosis of the spine and osteoarthritis in my lower back too. I really hope this does help though, I will try anything to be put of the pain I am going through at the moment.
Thank you for sharing.xx

[Shirley-wc]

Need to know some inner tigh exercises to support stance, walking without the bow legged effect.

[rhondastrode]

I had the surgery. Takes a while to fully recover.

[conniemonche]

Do you have suggestions for someone who is simultaneously healing from Achilles tears and miniscal tears?

[nunya]

Do you keep feet apart or together for squeezing calf and thigh muscles?

[MonicaBermea-dd]

How would one know if one has a miniscus tear?

[Shirley-wc]

Con't. of earlier comment.

Thanks in advance. In the same breathe, this affect the foot arches while walking.

[onerepublicrox]

Just starting these, so when can I start walking outdoors again. The pain usually comes back after walking for 2-3 days for only 10-15 minutes a day.

[FatyDjoudi]

Suffering with osteoarthtise and meniscus tear..i can walk more thqn 5 mns..feel very week. Constant pain and legs very weak