Thoracic Rotation Extension

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  1. Royal Free London NHS Foundation Trust
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Комментарии
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This one might be what I need. I have gotten a stiff thoracic after soon 8 weeks with COVID. Most exercises and stretches for this are way to difficult for me right now. I am not sure though that I have a low enough chair back for the second stretch.

SmilinThyme
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Seems to help a little will try for a few days

nicolegobourne
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I have small bend in spine at right side what exercises good for me

Siva-bytz
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My doctors physio directed me here. What position is feet & knees hip width apart and what is a neutral spine position, without knowing/getting this correct first I guess this is either going to be a waste of time or even do more harm than good. I think that should have been explained clearly first.

joeking
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Any idea why my teracic is stuck rotating to the left I've had it for 20 years I've seen over 200 people and non of them know why.

rajindernijjer