Stretching as an adult? Use science to get the fastest and best results like I did. #flexibility

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The transition of this video is so flexible 😮

SofiiaDidenko
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This is clean! I am going to start my journey today!

Makeitmakepence
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Great! Succinct, inspiring overview 👍 thank you 🎉

jimbomac
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According to science is it fine to do stretches each day for 10-15 minutes?

melmel
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A few years ago? Your oldest videos on this channel are 4 years old, and you were already able to do a split back then. So, you might need to clarify what ‘few’ means to you.

painkiller