OVERCOME WORRY, ANXIETY & RUMINATION | Full Psychology Documentary Film 2020

#documentary #anxietyrelief #worryfree #anxietyanddepression #anxietysymptoms #anxietydisorders
Worry, anxiety and depression is a current day growing epidemic. Two out of five Americans say they worry every day.

A little bit of worry is no problem at all. In 2017, scientists found that worries can motivate people to protect themselves and prevent problems — if that worrying is occurring at a healthy level. But excessive worrying can be harmful to a person’s physical and mental well-being. It’s also one of the hallmarks of Generalized Anxiety Disorder (GAD), which affects about 6.8 million American adults.

Worry habit can suck the joy out of the ‘here and now’ to prevent an unrealistic ‘then and there. People who worry about their older self deprive their younger self with the joys of the present moment.

This inspirational documentary film delves deeper into the psychological aspects of worrying and helps you with tactics and tools to overcome the worry habit that have gotten out of your control. The film arms you with insightful tips to silence your noisy mind and empower you with life strategies to cope up with overthinking habit.

'Overcome your worry habit' is written and presented by Paul Robinson, a notable author, coach and reputed keynote speaker who has a track record of helping thousands of people to lead a more fulfilling life. The film features the wisdom of an array of authors, thinkers, psychologist, life coaches, and mental health professionals like:
Susan Fletcher
Brendon Burchard
Emma McAdam
Douglas Bloch
Brian Tracy
Dr. Gary Dannie
Julia Christina
Erick Kand
Amanda Patrick

Important keywords:
How to stop worrying about everything
how not to worry about things
how to stop worrying instantly
how to train your brain to stop worrying
how to stop worrying about the future
anxiety documentary netflix
Social anxiety disorder
OCD
How to overcome worrying
How to stop worrying
General Anxiety Disorder (GAD)
Cognitive Behavioural Therapy
Dealing with depression
How to cop with anxiety disorders
Psychology tips for developing peace of mind
Stop Worrying start living
Brain Gut Connection
The reasons for worrying
Positive benefits of worrying
Hyper active amygdala
Dealing with anxiety and depression
GABA, seretonin, cortisol, oxytocin
Different ways to stop overthinking
Neuro-science documentary
Major causes of depression
How to cure depression and anxiety
Best documentaries of 2020
Mental Health Documentaries
Full length Documentary Films
#freedocumentary #documentary #freeseries #selfimprovement #inspirationalvideo #motivationalfilm #trendingmovies #worrynot #worryfree #guthealth #overthinkingmotivation #anxietyrelief #stopworrying #psychologyfacts #psychology

[stacielivinthedream]

I really cannot express how much gratitude I feel for having found your channel!!! You are truly a godsend! Where have you been my whole life?

[UK]

This video is amazing..please post more videos for humanity...

[sophiacharman]

I came across this today, but I believe it was no accident ❤ I really appreciate hearing this today . Have hit rock bottom. I really need this right now. I feel like I can't go on. 😢Thank you.

[periclesdasilva]

Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

[angeldreamubr]

You are awesome!
It is give us life back!
Care us and kids!
Thank you very much
We /all view really appreciate it!
We feel learn from you give back community!

[weobeyjesus]

Thanks for helping all of us worriers. I asked God for a one-liner to help me overcome anxiety and he said, "Be a warrior, not a worrier." Another time I asked a similar question and he gave me Isaiah 35:4 NKJV - Say to those who are fearful-hearted, “Be strong, do not fear! Behold, your God will come with vengeance, With the recompense of God; He will come and save you.”

[TuNguyen-ectl]

This video is grest. It resonates with me!

[shyaaammeneen]

Great information and very motivating. One more solution. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. –Senior Counsellor.

[sayorisam]

im having an anxiety attack rn cause i havent studied for my exams and if i try to. i cant focus. ive been crying for like an hour now, and my whole body is shaking.

[i]

We feel our feelings, think our thoughts, see our sights and worry about our worries, instead of just observing and letting it happen.

[naomibeniga]

Thank you so much for this wonderful information.❤️❤️❤️❤️

[mariska]

Thank you so much!! I needed to hear this 🥰❤ i'm going to practice all the given tips to lower my worries and anxiety! 😍

[morwenbranli]

Best content in time of Quarantine.I'm having lots of worries and this video is a really great help.

[glenarledge]

I generally think of addiction and addicts attempting to find possible common behavioral, personality and so forth traits.

[map-]

I’ve been binge watching your videos for 2 days now 😂😂. Great contents . I hope you get more views ❤️

[stacielivinthedream]

Fantastic content! I am feeling calmer! Thank you so much! I will be listening again as a worrier! ❤️❤️❤️❤️

[Ostipherous]

If ony we could find the relief in the words, "Be anxious for nothing.."

[alexandrapalacios]

Inam srugglimg cant get up from the bed and everythi g is falling apart

[rachelgarbe]

This video is giving me chest pain...:/ lol

[marcsmith]

I hate performance stress….even if it’s just a little bit….I just hate that feeling