How To do Lunges

Forward lunges increase leg strength and flexibility, tones your glutes, and burns fat. This classic multi-joint exercise will shape your legs and fix muscular imbalances. It targets several muscles, including your quads, hamstrings, calves, glutes, and abs. The lunge has long been a staple workout due to its numerous health benefits. When done properly, this exercise improves your balance and coordination, increases hip flexor flexibility, and leads to better core stability.
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[agabe_]

This explanation is so perfect that nobody should ask any questions about the topic.

[real.siberian]

There are popping up thumbnails at the end of video which cover information about recommended repetitions

[mohamedbagoul]

i always do this exercise after running but it's the first time i know that letting knee touch the floor is considered a mistake

[thearcadeinsane]

I learnt doing lunge properly from this video. Thanks.

[PassionProfession]

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[terellnelson]

At first I wasn't sure if your knee should touch the ground

[Manno]

I can't do this kind of workout i feel pain too much but i can do abs and other kind of workout

[NyanItzel]

Ugh I always make that mistakes where I bring my hips forward!! I don’t really have balance :(

[viralstuff]

Hii Bro
I want weight gain exercises please reply Bro

[shicruisin]

I'll pass this one. I HATE lunges! Always have! And seeing as the purpose is merely to thanx! I can stretch these areas in other ways. Of course, this exercise also builds the butt & thigs, especially if you also use weights doing it

[amrrateb]

How are the muscles involved in th right leg : biceps and gluteus and in the left leg : quadriceps and gastrocnemius ??!!

[ژومپل]

Guys, dont do this, it will destroy your knees.

[dalerekus]

All that crap at the end covers up displayed information.