What is WHEY PROTEIN & CREATINE? Why should you take them?

So the only supplements I currently take are whey protein and creatine, and honestly, they’re really the only ones you need. Here’s why. Creatine is naturally produced in your body, but it’s made in very small amounts, and taking a supplement to increase its availability will allow for more ATP production which just means more energy. This improves your performance and recovery which leads to greater muscle mass, strength, and since creatine also pulls water into your muscles, you’ll end up looking bigger and fuller. Whey protein, is simply the watery portion of protein that separates during the process of making cheese, then it’s isolated, combined with some flavoring and made into a powder. So basically it’s just powdered food packed with protein making it easier to hit your daily requirement. Not to mention it’s actually the fastest digesting protein , and it contains all 9 essential amino acids which can only be obtained through your diet. You only need like 1-2 scoops per day and the rest of your protein should come from whole food sources. As for creatine, you should take 5 grams everyday to keep your body saturated. But that’s all I take currently and I hope that helps.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Remember folks, these are supplements, meaning that they SUPPLEMENT your diet. They’re not some magic pill and they’re not gonna fix an already poor diet. They will however make it easier to adhere to that diet with minor improvements in performance, recovery, and strength. So just remember, no supplement is absolutely necessary, but these are the 2 I find most helpful.

If you want to try out Myprotein's "The Whey" from the new MYPRO launch,
you can also use my code for 45% off any other products! 😁

[nahuleon]

I just started taking creatine like two weeks ago and it’s been helping with my gains 🔥

[alphadogfitness]

I’ve only been taking creating for a week and I already see great results

[Bun-N-Cheese]

Creatine is not for everyone, whilst I was on it for a month, I noticed intense cramps all over my body. When I got an intense cramp in my chest, I decided to stop because I thought I was having a heart attack. Since I've stopped I've continued with whey protein and seen great results

[asd]

Creatine is just a dream world
Connects a few kg of water to the muscles, which is then excreted 100% in the urine at the end of the treatment
So an unnecessary waste of money on creatine
However, consuming protein powder is important after every workout

[emmanuelmota]

I can feel the difference in my body and the food i intake.

The sleeping hours, and fourth. ❤

I can definitely feel the motivation for body movement with the increase in vitamins....🎉 testosterone supplements.

Thanks for your videos❤ Happy Holidays Broseff

[affanulabdin]

Have you ever done serum creatinine test ?
If yes what was your creatinine level

[VarunSharma-vcgf]

Max, please could you make a short video on ‘Creatine ideal way of consumption’ bc everytym i took creatine. I started feeling pain in tummy. I also drink alot alot water

[crucifixBF]

Do you mix whey protein and creatine together or take them separately?

[utpmvdy]

I don’t think I’ll take creatine bc of the hair thinning and the increase of the hormone that speeds up hair loss.
I didn’t realize how many people experienced this so I’m just gonna stay off it and stay with just my protein powder as my only supplement👍

[notshap]

when during the day would you say we should take creatine? Before workout? After workout?

[gurugamer]

Which is best brand of whey protein? How does the quality of myprotien compare with Optimum Nutrition?

[tarunpratap]

As a Student on Budget, I think buying raw chicken is better value for money than Whey protein as Chicken has 2.5 Times more Protein.
I would definately buy Whey if i had money to buy Whey Protein.

[ghw]

When watching your shorts my only thought is: I’m SO sorry for you that you have to wear masks in the gym

[RockbunKidd]

Will it help if I take these 2 supplements to help me cut and gain muscle mass

[YeezyMcgeezy]

So if creatine is naturally produced in your body and you're still natty taking it, why is testosterone not natty when it's produced in your body too? Sorry if this is a stupid question.

[austinb]

I’m allergic to shellfish and I heard creatine comes from shelled foods. Does creatine supplement have that same effect?

[aaronehsan]

@Max Euceda how long will the code work for?

[literally_m]

Just checking out that AOT computer wallpaper 😫

[VineetaGupta-hupn]

what to take creatine or whey protein for bulking and weight gain and doing home workout.