What Are The Benefits & Side Effects Of Whey Protein | The Scientific Truth | BeerBiceps Gym Tips

Another HIGHLY requested video. How often do you meet someone who says something like, "I'll eat as many eggs as possible and as much real food as possible, but NO PROTEIN SUPPLEMENTS. EVER."
Invariably, most people who work out longer than 6 months end up using protein powders. Every fit INDIAN who ever started gymming has always doubted the safety and legitimacy of bodybuilding supplements at some point. But ultimately, these opinions change over time. These same individuals use the internet and educate themselves. So all you Indians out there who gym regularly, I feel your pain. The hardest thing is to convince OTHERS of the safety and benefits of supplements. The general public – Parents, spouses and other people who have never seen a dumbell in their life, these people have HUGE misconceptions about these supplements. This is mainly because of the lack of correct fitness education amongst the majority of the Indian population. I've heard people come up to me and say things like "Protein shakes? More like shakes of poison."
Amongst the general population, the word "supplement" is mostly always associated with steroids. Indians tend to jump to conclusions and assume that simple protein shakes will have the same effect as steroids – Hair loss, kidney failure, impotency, etc. The list is endless. A list of endless and baseless myths.
So this video is primarily for EVERY GYMMER out there. Go show it to the individuals who always tend to argue with you without backing their arguments with strong reasoning. Go show it to your mom, who flips out every time you need more protein. But above all, share this video with the general public. This country needs to know the truth.
Its high time this country gets fit-educated.

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[adityapanwar]

Dude, your fashion sense drastically changed since the last 4-5 years 😅😅

[sarah]

The video was really informative and amazing !Kudos to you! You're body work is stunning!

[KarmaYouThereBruh]

So glad and fortunate to have come across your channel pertaining to the Indian crowd. You've busted so many myths surrounding girls and gyming. Be it weight lifting or the consumption of protein shakes. Also that once you leave the gym, you gain tremendously, I've been recovering from an injury and trust me when I say this, I haven't put any extra pounds. Your videos are so insanely informative and scientific. Keep it up man!

[sadafshaikh]

Such an awesomely drastic change in you ranveer, I've been following you since 2015, and I'm so happy to see that you've improved so much, I hope you cross 2M very very soon. <3

[bhavik]

You are awesome man. Your contents are very clear and logical. I have seen lot of your videos and I find every one of them useful. I followed Leto diet which you have suggested and guess what.. !, I lost 11 kg in two months. I was not very strict on Keto but I made my own regime by help of your information. So, Thanks for all these informations and keep making good videos.👍🏻

[shubhampreet]

One scoop of Protien stays for three years in your body 😂

[ayers]

I literally choked on my water laughing when I saw the caption 'paneer water.' It's funny how he has to clarify that whey is just paneer water to convince people that it's not steroids. Sad but true. I hope schools start talking more about fitness and health and nutrition, especially given the diseases that are very young people are being diagnosed with.

[harmeharsikka]

Hi ranveer! I just subscribed to your channel and i am glad that ur spreading such valuable information among us! Me too as an indian feel that we guys rely more on what others say and not by experimenting it ourselves! Ur doing great work and my goal is the same as yours which is to provide the correct facts to the society and most importantly make girls believe that strength training is the best way to a healthy and fit lifestyle✌️😄

[dwijendesai]

Hey bro...very different n scientific Ap bahot hi agge badhoge U r considering each n every bodybuilding terms

[joshreji]

This is the exact video I'm looking for. Great video !!

[arpitpanditji]

Awesome video! Proud to have an Indian brother making such fantastic and scientifically backed videos. Kudos to you and all the best for future from Bangkok #Keep'emComing :)

[Breakingbreak]

That’s it man am a medico fitness guy I been saying this to everyone who I meet😎supplement is not steroids 😂😎

[Piyush_jain_]

I have been taking 100g whey protein daily from 2 months (no side effects)

Cuz at the end of the day protien is the building block of our body

[sagartahilyani]

Ranveer, man I've been following your channel like a shinigami off late. You're so much better than most of the so called self proclaimed fitness youtubers. Keep tubing maan you're good at it or should I say "have become good at it". I have these questions that are bugging me for quite a while and i think you are the only saviour who can answer em. One is about whey and acne!

I have had a personal experience of this and i want you to science the shit out of it. Does consuming required whey protein lead to acne (even when you're hydrated throughout the day and also not constipated)

2. What will happen if I consume expired whey. It has been just 2 months post its expiry date. No lumps. Still smells the same.

Hope you hit me back or consider these in your next one.

Peace.

Sagar

[suryatejasunny]

I like the whey you conwhey scientific facts in a simple whey I can understand. Thank you.

[aryanj]

Great stuff Ranveer, inspiring me to start exercising again !

[AdityaYadav-kwdh]

Thanks sir ... thanks again for ur quality videos which helps us like they r expected.. u provide us with right content ... hats off 2 u sir !!!!

[padamsingh]

Bro. I am 35 years old and I consumed NutraBay Whey Protein Isolate just for 10 days in February then discontinued it. Because I felt that it was increasing my body fat specially on my stomach and it also imbalanced my digestive system..
I have few questions with you:
1. Did it impacted my health in any way ?
2. How long will it take my body to get back in my original shape as it was before consuming the protein ?

Hoping for the timely response from your end. Thanking you in anticipation.

[sjcibpu]

its a 7 years old video, interested to know you still take whey protein and how has it been so far ? thank you!

[smakharia]

Great video buddy...I'm glad you introduced Beer Biceps to us at Carters. I have myself avoided Whey Protein since a long time due to the dilemma you addressed. I will be buying a pack for myself soon. Is it suppose to be taken only post rigorous workout like at the gym? Or could it be taken even post some walk or run? What about other days...when there is no exercise...could it be taken those days as well? Thanks.