Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class

preview_player
Показать описание
Welcome to Day 3 of this 5-Day series, Chair Yoga For building Leg Strength. This Series of Classes is focused on Preparing for the Seated to standing classes. All 5 classes are Fully seated but focus on building the leg strength and stabilizing muscles.

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

Complete Chair Yoga Facebook Community:

Get Notified about NEW Classes and Upcoming events by email:

If you'd like to support the channel, you can do so here:
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #fallprevention
  1. Inclusive Yoga with Anthony
  2. #accessibleyoga
  3. #chairexercise
  4. #inclusiveyoga
  5. #yogaforbeginners
Рекомендации по теме
20 Mins 10-Days 0:18:51

20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-3

Chair Yoga - 0:21:45

Chair Yoga - Day 3 - 21 Minutes Seated

Chair Exercises for 0:26:46

Chair Exercises for SENIORS or BEGINNERS | Full body workout | DAY 3

30 min Chair 0:31:53

30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3

10 Minutes Tight 0:11:37

10 Minutes Tight Hamstrings Flow | 10 Day Chair Yoga Challenge Series || Day-3🪑✨🌈

10 Days Chair 0:16:08

10 Days Chair Yoga Flow for Flexibility & Strength | Abs & Flexible Body & Best Results|...

3 Seated Core 0:01:00

3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness

Day 3 of 0:08:34

Day 3 of 3 days Chair Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

5 Chair Yoga 0:11:10

5 Chair Yoga Poses for Open Heart

Chair Yoga for 0:14:37

Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best

How to Figure 0:03:43

How to Figure Four Stretch | Day 3 Chair Yoga

10 Minutes Lower 0:12:51

10 Minutes Lower Back Pain Flow | 10 Day Chair Yoga Challenge || Day-4 🪑✨🌈

Chair Yoga for 0:33:13

Chair Yoga for Seniors - Level 3

Heart Healthy Chair 0:32:52

Heart Healthy Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 4

Day 3 of 0:09:54

Day 3 of 3 days Chair Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Chair Yoga - 0:34:18

Chair Yoga - Around The Body Challenge Day 3 - Back - 35 Minutes More Seated, Some Standing

Energizing Chair Yoga 0:25:50

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

28 Day Chair 0:00:17

28 Day Chair Yoga For Seniors #shorts #exercise #reducebellyfat #bellyfatloss #yoga

Chair Yoga | 0:17:25

Chair Yoga | Yoga With Adriene

15 Mins 10-Days 0:15:21

15 Mins 10-Days Chair Yoga For Weight Loss Series || Day-4

10 Minutes Chair 0:12:40

10 Minutes Chair Yoga for Strong Core || Flat Belly, Slim Waist, Feel Your Best

28 Days Chair 0:00:22

28 Days Chair Yoga for Senior #workout #fitness #fullbodyworkout #shorts

Gentle Stretching #3 0:17:03

Gentle Stretching #3 | Seniors, beginners

Chair Yoga for 0:22:43

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes