Tabouli (Parsley Salad with Bulgur)

Tabouli - also spelled Tabbouleh - is a tasty and refreshing Levantine parsley and tomato salad mixed with bulgur, lemon juice, scallions, and olive oil.

Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.

⭐️ Ingredients
¼ cup (50 grams) bulgur
3 packed cups (90 grams) flat-leaf parsley finely chopped
¼ cup (6 grams) mint leaves finely chopped
½ pound (230 grams) tomatoes cut into small dice
5 scallions finely chopped
2 tablespoons (30 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice
1 teaspoon salt
¼ teaspoon black pepper

❤️ Nico & Louise

[nourbissada]

The best vegetarian platter. Looks so good and flavorful. Great combination.

[ZainabSankar]

I am an Arab and he did it so well, not one mistake amazing 🤩

[sasavienne]

Tabbouleh is a healthy dish.
I am from the Middle East and we are used to eat tabbouleh.

[elisepelletier]

I adore tabulleh . Don't ever make it enough

[mabelbimpong]

I never get bored watching you. You are so inspiring❤❤❤. Love

[HajiraBi-vlcg]

Very very healthy and beautiful looking

[rozchristopherson]

I love that platter. I’m vegan. That’s my kind of food. ❤

[orithfrankel]

When you first soak the bulgar, if you soak it in more lemon juice than just the water, and proceed with the rest of the steps, it heightens the flavour of the whole dish at the end. (As per Ina Garten’s recipe.)

[redflower-jpzj]

U r really amazing
Make more variety of healthy salads plz🌷🌷

[angec]

This is beautiful. I love everything you put on that plate ❤❤❤❤

[angel...]

I've had this and it is so delicious

[denise]

I love this recipe! Looks delicious, thank you!😊

[carreira]

There's everything I love on that plate

[HRHDMKYT]

Looks great! Some of us cannot tolerate raw tomatoes. A pretty good substitute is finely diced sweet red peppers ❤

[dulcechavez-nqiw]

Delicious I love it thank you for the recipe❤❤❤

[nouralam]

Delicious because it is part of our Lebanese heritage😊❤️

[Ena]

That spread looks so good mate. Some of my favorite foods

[rakshyapokharel]

Man you are amazing...Love from Nepal for innovating these unique recipes.

[preetgill]

Love you ❤ best wishes. Everything easy for you right 🤩