Tabouli Salad Recipe (Tabbouleh) | Easy Mediterranean Salad!

Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. The true star in a tabouli recipe is the very finely chopped parsley--lots of it! And if you're looking to add more plant based protein into your diet, this tabbouleh salad recipe is for you! Bulgur is a Mediterranean diet staple that is a good source of fiber and protein. #mediterraneansalad #saladrecipe #easysaladrecipe

👉POPULAR PRODUCTS

🍅INGREDIENTS: 🍅
🔹 ½ cup fine bulgur wheat
🔹 4 firm Roma tomatoes, very finely chopped
🔹 1 English cucumber (hothouse cucumber), very finely chopped
🔹 2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
🔹 12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
🔹 4 green onions, white and green parts, very finely chopped
🔹 Salt
🔹 3-4 tablespoon lime juice (lemon juice, if you prefer)
🔹 3-4 tablespoon Early Harvest extra virgin olive oil
🔹 Romaine lettuce leaves to serve, optional

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:41 - Preparing the bulgur
01:37 - Chopping the parsley
03:31- Chopping the green onions
03:50 - Chopping the tomatoes
04:24 - Place the tomatoes in a colander to drain excess juice
04:35 - Chopping the mint
05:02 - Adding the bulgur
05:15 - Adding the drained tomatoes
05:21 - Seasoning the salad
05:38 - Adding citrus and olive oil
06:27 - How to serve tabouli salad
06:43 - Taste test with Saba

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

[TheMediterraneanDish]

Tabouli salad is the reason I met my husband and one of my favorite salads. It's a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil! Who's trying it?!

[TheYoyozo]

He gave the only answer he could, but clearly he loved it!

[alitamodeste]

Thank you . Looks delicious. I made friends with a lebanese woman at my daughters school and she introduced me to Tabouleh..Just like you. Less Bulgar and more of the parsley etc. tasty❤❤❤

[stevenmichael]

Loves this and love the way you talk and represent your work …I’m a chef my self for 49 years my background is Cypriot ……And you are one gorgeous woman 👩!!!

[cindi]

So happy you popped up in my You Tube Channel tonight! You are so adorable and love your spirit and style in the kitchen makes me want to rush out now at 10 o'clock at night and buy all the ingredients! You are a treasure and love 'Your Love Story'. 😘

[malcolmarmstrong]

Absolutely fabulous. Made it for the wife. It is now her favorite salad!

[T]

Never heard of tabbouleh before in my life I bought some of it today in my local grocery shop and decided to see what it was made of Your video was delight Subscribed As Vegan I’m always on the lookout for new recipes Keep it up 👍

[ndhope]

Love every single one of your recipes that I have tried! Making this one (again!) tonight! ❤❤❤

[Ramyapad]

Cant wait to make this soon for me i never had tabouli salad before perfect for my after office meals

[Mangio-GourmetChannel]

This tutorial is awesome! As a cooking enthusiast, having cooking channel, I appreciate your effort in teaching new recipes

[ShawnMcCrory-kv]

I had this salad for the first time today after I ate it I went straight to youtube to look for a recipe this salad is delicious 🤤

[theschneemann]

SO DELISH! I've got Celiac's disease so I had to substitute the bulgur out with quinoa, but this worked like a charm!! 🙏
Almost as charm-ing as our hostess! Thanks a million for sharing!!

[MarcusAllan-rv]

Hey Y'all, Wassup?! Awesome Cooking Lesson !! Just Bought Some Tabouli Salad From Our Aldi's Store Here in Florida & Am Anxious to Try It. Looks Yummy !!😍

[andreaganther]

I really appreciate this timely recipe. I’m Lebanese and wanted to find a good tabouli recipe. I’ve only made it a couple times so I don’t have the exact measurements offhand. We’re doing a Lebanese Christmas dinner this year and I’m in charge of tabouli. I’ve made several of your recipes, so I’ve no doubt this is gonna be fantastic. ❤

[angelhonig]

Thank you! Great video! SOOOO cute with husband story! Thank you!

[bobdavis]

Outstanding presentation ! ❤
Thank you also for this recipe !

[lm]

This is my favorite salad. I haven't had it in ages, so amazingly delicious and addictive, you'll crave it constantly. Ummm

[TooStinkinFine]

I’m from Alabama and have never tried this. That looks amazing! I can hardly wait to get the ingredients to make this. Thank you for sharing! I just love this channel… ❤

[patriciawolfenden]

I love your video. You are natural in your personality. You make me smile. I enjoyed watching.

[svetoslavaiakimova]

Thank you for ricept and Hallow from Bulgaria!