'How I AVOID 5 Foods to Feel 30 YEARS YOUNGER' | David Sinclair

preview_player
Показать описание
🚫 Harvard genetics professor David Sinclair reveals how he AVOIDS 5 KEY foods to maintain youth and feel 30 years younger. Learn the science behind his anti-aging diet, focusing on the impact of sugar, refined carbohydrates, and certain proteins that accelerate aging. Discover how eliminating these foods can activate sirtuins, improve DNA repair, and reverse the biological clock. By making simple dietary changes, you can improve cellular health, reduce inflammation, and support healthy aging.

#longevity #antiaging #healthyaging
▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
🔗 Links and Resources (Affiliate links):
▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
⌛Timestamps:
⏱️ 00:00 - Intro
⏱️ 00:31 - David Sinclair's Age Reversal Research
⏱️ 01:30 - Understanding Epigenetics and Aging
⏱️ 03:00 - The Information Theory of Aging
⏱️ 05:00 - Sinclair's Mouse Experiments
⏱️ 06:45 - Top 1 Food David Sinclair DOES NOT EAT
⏱️ 08:50 - Top 2 Food David Sinclair DOES NOT EAT
⏱️ 10:20 - Top 3 Food David Sinclair DOES NOT EAT
⏱️ 12:30 - Top 4 Food David Sinclair DOES NOT EAT
⏱️ 14:45 - Top 5 Food David Sinclair DOES NOT EAT
⏱️ 18:00 - Exercise and Longevity
⏱️ 21:00 - Cold Exposure and Brown Fat

▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
🔔 Subscribe! 🔔
👍 Don't forget to like, share, and subscribe for more health and nutrition insights!

▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
▶️Videos You Might Like:
🌿 Unlock the Hidden Natural Anti-Aging Secrets! | Dr. Barbara O'Neill
---------------
🌱 10 CASTOR OIL Secrets Big Pharma Wants to Keep Hidden | Dr. O'Neill
---------------
🍏 EAT These 10 Foods to AVOID Alzheimer and Dementia!
▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
📣About channel📣
Welcome to a journey of holistic well-being on our channel, where every video bridges the gap between physical strength and mental health. Here, we embrace the philosophy of supreme wellness, blending insightful health coaching with practical tips on healthy food and lifestyle choices. Our universal message is clear: health is not just a state of being, it's a way of living. Each video aims to inspire and guide you through the diverse aspects of wellness, ensuring that every aspect of your health is nurtured and celebrated.

▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
⚠️Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as professional advice. For personalized guidance related to your health and well-being, it is strongly recommended to consult with a qualified healthcare professional. Remember, balance is crucial, and excessive consumption of even healthy foods can have adverse effects. Always prioritize your health and make informed decisions in consultation with a healthcare expert.

▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
Our Social Media:
  1. WellBoost
  2. wellboost
  3. david sinclair diet
  4. david sinclair reverse aging
  5. david sinclair anti aging
  6. david sinclair
Рекомендации по теме
Avoid THESE 5 0:30:56

Avoid THESE 5 Foods If You Have Diabetes or Pre-diabetes

5 toxic brain 0:00:56

5 toxic brain foods to avoid, according to a Harvard nutritionist #Shorts

Harvard Nutritionist: Avoid 0:02:44

Harvard Nutritionist: Avoid These 5 Foods To Keep Your Brain Sharp

I AVOID 5 0:12:46

I AVOID 5 FOODS ! Harvard Genetics Professor David Sinclair

5 foods to 0:00:59

5 foods to avoid if you have thyroid.

5 Foods to 0:00:53

5 Foods to Avoid in Pregnancy | foods strictly avoid in pregnancy | Pregnancy | Health Tips

The 5 Worst 0:09:04

The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)

The Top 5 0:06:26

The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

Doctor Explains 5 0:08:03

Doctor Explains 5 Foods to Avoid for Weight Loss (and Healthier Alternatives)

5 Foods to 0:09:04

5 Foods to Eat and 11 to Avoid if You Have High Cholesterol

Top 5 Foods 0:16:48

Top 5 Foods I ALWAYS Avoid...and What I Eat Instead!

The 5 Foods 0:10:33

The 5 Foods You MUST AVOID & Healthy Alternatives! | Dr. Steven Gundry

5 Foods That 0:09:37

5 Foods That You Must Avoid in Dinner! (& Best Foods)

🧠 Avoid These 0:10:29

🧠 Avoid These 5 Brain Damaging Neurotoxins Found In Popular Foods - by Dr Sam Robbins

Strictly Avoid these 0:04:12

Strictly Avoid these 5 Foods if you have Fatty Liver | Fatty liver treatment | liver disease

5 WORST foods 0:02:55

5 WORST foods for Arthritis and Joint Pain (Avoid!)

Kamala Harris (Age 0:08:41

Kamala Harris (Age 59): “I AVOID 5 FOODS & My Body Feels 30 YEARS YOUNGER!

5 Foods to 0:04:57

5 Foods to Avoid With Diabetes

Avoid These 7 0:09:56

Avoid These 7 Foods That Can Kill You

Acne: Food to 0:00:29

Acne: Food to avoid l dermatologist

3 Fruits Diabetics 0:00:37

3 Fruits Diabetics Should Avoid #diabetes #type2diabetes

5 Foods You 0:00:15

5 Foods You Must Avoid When Trying To Conceive #fertility #fertilitydiet

5 Foods To 0:02:00

5 Foods To Avoid If You Have Bipolar Disorder

5 Foods to 0:00:13

5 Foods to Avoid in PCOS Diet | Veera Health

Комментарии
Автор

What about whole raw fruit in it's natural state?

BradStelmach
Автор

Once he mentioned no meat, I clicked out of the video .

stilmotionpicture
Автор

1. No sugar/dessert. Its a poison.
2. Carbs. A sugar in the end.
3. No fish/meat.
4. Limit dairy.
5. No alcohol

stratixfinance
Автор

see $720, 000, 000 train wreck video about Sinclair by Stanfield

jaykraft