filmov
tv
20-Minutes of Balance Exercises for Better Stability
Показать описание
Gain balance, improve stability & build strength with this 20-minute exercise routine lead by Coach Kim, CPT.
If you've recently suffered an injury, are recovering from surgery or have noticed your balance starting to slip; these exercises are perfect for you & can be done right in the comfort of your own home.
JOIN OUR COMMUNITY:
✔ INSTAGRAM
✔ FACEBOOK
✔ TWITTER
✔ EMAIL
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#balanceexercises
#balanceexercisesforseniors
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
If you've recently suffered an injury, are recovering from surgery or have noticed your balance starting to slip; these exercises are perfect for you & can be done right in the comfort of your own home.
JOIN OUR COMMUNITY:
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#balanceexercises
#balanceexercisesforseniors
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
0:21:00
20-Minutes of Balance Exercises for Better Stability
0:23:09
20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!
0:12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
0:01:01
3 of the best balance exercises for seniors #seniorfitness
0:19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
0:16:25
How to Improve Balance | Senior Exercises for Balance
0:08:28
Improve Your Balance: Best Exercises for Stability and Walking
0:20:03
THE BEST Standing Balance Workout For Seniors And Beginners | 20Min
0:19:50
WALKING WEIGHT LOSS: 20 Min Walking Workout, Indoor Walking, Low Impact Walking & Band Workout
0:21:23
Standing Pilates for Stretch, Balance and Coordination | 20 Mins
0:01:01
3 Balance Exercises You Should Do Every Day! #seniorfitness #beginnerfitness #balanceexercise
0:20:46
20 Minutes of Standing Exercises to Manage Your Parkinson's
0:20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
0:15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
0:11:07
10-Minute Balance Workout For Seniors | More Life Health
0:22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
0:13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
0:22:38
Brain + Body Balance | 22-minute Yoga Practice
0:20:36
Beginner Balance Exercises For Seniors (Dynamic) | Balance Exercise For Seniors | More Life Health
0:24:16
All in One Workout | Exercises for Seniors, Beginners
0:25:25
20 Minute Dance Workout for Seniors | SilverSneakers
0:21:07
20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
0:00:22
I practice this mobility routine daily. Improved mobility will truly help you train better :)
0:05:40
5-Minutes of Balance Exercises You Can Do Anywhere
Комментарии