How to avoid burnout.

I hope you find this video helpful and I'll catch you in the next one, peace! ✌🏻

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🙋🏻♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King's College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :)

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[aparna]

00:38 => having a varied schedule
02:15 => work with purpose
03:16 => talking to other people
05:06 => asking for help
05:47 => keeping an eye on your vitals
06:56 => rest
08:07 => it's ok to burn out!

[anjatellem]

I've been diagnosed with burnout caused by an unhealthy amount of stress at the age of 21 (now 27) and I just want to share my learnings:
1. Sports: the more stressed I am, the more I do HIIT because it helps me put the adrenaline somewhere. If you just go to bed stressed, your body will think that you're still in danger and have to be able to fight anytime. So fight and then sleep.
2. It's okay to be tired and not sleep a lot in stressful phases. Sometimes the brain needs more time to either process what happened throughout the day or prepare for what is coming. This is way more important in order to perform well than sleep. So don't let sleep stress you out more :)
3. Make time for relaxation. Most important one. The more stress you experienced throughout the day, the more time you need to relax actively. Don't come home and watch a movie, but meditate, stretch, self-care...
4. Other than working out the best method to process stress is lying down and doing nothing for hours. Once your brain has processed what is there to process, you'll become incredibly calm and it's easier to reflect and find solutions.
5. We burn out because we burn for something that we care so much about so that we forget about ourselves. Care about yourself more and then after that think about how much you have left to give to others ❤
There are multiple causes of burnout and symptoms can be a lot of things. This is just my personal experience that might help some and not help others :)

[Ambs]

Can I just say: the fact that you’re already acknowledging the importance of psychosocial health and wellbeing is gonna make you a great doctor. Thank you.

[astudentstudying]

Perfect timing. Medical school just started and as a first year, burn out is definitely on the back of my mind. Appreciate the timing of this video 🙌

[MichaelNealeYT]

This is a great guide for people trying to spin multiple plates. Definitely one to save and come back to. Thanks, Nasir!

[mayssa]

Just needed this now. Having a test on saturday, I've already started feeling overwhelmed. When I look to all the medical topics I have to learn by heart in a short time, it just seems to me beyond the realms of possibilities. I keep crying the whole time. Spending my mornings in the hospital and then attending classes. Can't even manage my time to study everything.

[libansvlogs]

Bro this was exactly what I needed. Them burn out just hit you out of nowhere.

[jayvaishnav]

Hey how are you, if you don't know you are the inspiration for many indian med students, thanks very much nasirrr, also please keep posting med vlogs, they motivates us!!!

[khadejakhan]

I've been preparing for my med school entrance tests and I didn't even realize that I was burnt out until I told my friend how I've been feeling. It honestly really helps when you sit back for a moment and see what is actually going on with you

[DK-hsrd]

Another fantastic dose! 👍💯 I've taken up your non-negotiables - things you incorporate into your schedule and then do them no matter what. I've made my daily walks a non-negotiable in my life and it's made an AMAZING difference in my life! It's kept me from burning out and helped me stay sane in all the hectic of my daily life! Thank you for one of the best pieces of advice ever! 👍🤩🌟

[JeremiahTang]

Good on Nasir revealing the other side to maintaining his productivity machine!!

[MdMahin-cqyu]

Just finished my study session from Bangladesh, and the dose is here! Thank you! 🌺

[mickeywaksman]

I've been studying alone at home for a few years to get into the university and had similar experience. I totally agree and thank you so much for reminding me to be kind to ourselves. It was just sooo right time to meet this video!

[anushadewase]

I'm so glad you brought this up especially about asking for help

[rachit]

Thank you for sharing as I started going through this phase due to pressure of upcoming exam and not scoring up to the mark of expected in the last exam .
Needed this booster to get started.
Bigg Thumbs UP👍👍

[Notfound-uyvy]

I love your videos! I am currently a high school student who strives to one day attend medical school at the University of Washington in the USA! I just recently discovered your channel and am addicted to your tips and suggestions in your videos!

[sacdaabdurhman]

Wow this hit me hard, got to share “A genius is the man who can do the average thing when everyone else around him is losing his mind.”

[amevloglife]

New to the channel and this came at the best timing ever 🥺 I am now in my second year of Psychology and in one of my most hectic semesters ever 😱 great insights that would be put to good use for sure 🤩

[KweenOfHeartz-]

The fact that I had a mental fog yesterday and just couldn't get into my studies 💔. This really comes in handy 💜.

[story-teller]

you opened this channel to get motivated and i always come to your channel to get motivated you made me realise that studying medicine can be so simple and enjoyable thank you nacer
i will be sure to use your advice and methods in my first year of medical school