Deep Breathing: A Natural Remedy for Anxiety and Stress

This video provides fascinating insights into the connection between breathing techniques and the nervous system. Mouth breathing triggers the sympathetic 'fight or flight' response, while nasal breathing activates the calming parasympathetic system
#wellness #anxiety #stressmanagement #livingspringsretreat

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[PlubusDomis]

When my highschool sweetheart would have panic attacks from stuff going on in her family, I would guide her through a calming breathing exercise, and a calm scernario like being on the a lakeshore, the smell, the calming sounds, the feel of the sand and the slightly cool touch of the water etc.

Sometimes she would fall asleep, and a couple of times I had to guide her through breathing and the scenes for longer than normal, but it helped tremendously in the long run.

She learned healthy coping mechanisms, and has the panic attacks far less often than she did.

Breathing right is a life changer

[christinav]

You’re a natural woman and full of knowledge. Just the way God made you ❤

[jeanniemayer]

As someone who suffers from panic attacks, touch and saying to me, you're ok, I am here, you aren't alone! That is what saves me!!!❤

[tb.]

I LOVE your voice and pronunciation of words! Your intelligence about our true health is absolutely amazing, thank you woman for everything!❤❤❤

[peacelove]

Sacred words indeed. Very true. I used to teach this to my son whenever he had asthma attacks. He's a grown-up man now, and he knows how to do it alone now. ❤🙏✌️✨️💫

[kantapunwanibali]

You’re a messenger of good health from God to us, Barbara.🙏🏼

[AmberAce]

Great technique. You videos are so appreciated 🌟🌟🌟
🙏

[Buildyourinheritance]

Oh wow I’m glad I clicked on this video. Thanks my sister in Christ and I pray the Lord will bless your years and in great health 💐

[anagconde]

Thank you Dra. O’Neil! You are an Angel for us in the moments we are experiencing now. God Bless you and your family! 🙏🌹

[wilfredosantiago]

I find this incredible woman fascinating ❤🙏

[annettestadt]

Yes. There's a neuroscientist on YouTube that states to breathe in through the nose once, and then breathe in twice and out slowly it reduces anxiety. It's great for when one is out and about.

[janll.]

As a mental health professional, deep breathing is the #1 skill I teach and reinforce for ALL clients. Its a healthy foundational coping skill for literally every situation.

[merrykaczmarek]

Barbara, it’s not only what you say but how you say it; it’s your essence and still aliveness that comes through the screen.
Thank you for showing us true grace and helpfulness.❤

[kimsellers]

As a person who has panic attacks, please Do Not touch someone without checking It's okay to do so first. Depending on the reason for the panic attack, Touch may be perceived as physical assault. The rest is all spot on. Barbara is an absolute treasure. 🙏🏻❤️

[margezawalsh]

This is such a special human being ....we are blessed by all parts of her life. God bless you Dr

[borismcnab]

I absolutely love Barbara, I have never heard anything but wisdom and love from her. God bless her and all of us who hear her truth, put into effect and try to spread the messages that she propounds

[annetteariasjohnson]

😉I'm also glad I clicked this on WOW!!! haven't had an anxiety attack in a while but, when I do I'll do this! Thank you JESUS AMEN 🙏🙌❤

[coolmanfoochoo]

her intelligence & love to share it, lucky us❤

[nanabyrd]

Breathe in the flowers blow out the fire. Works for me. 😊 I just love her.

[lisasantucci]

Thank You for explaining. Will be using THIS!!!!