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Spine Mobility Exercise - Rotation
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Do you have upper back pain?
Do you have upper back stiffness?
Do you have neck stiffness?
Do you have shoulder restriction?
Try this mobility exercise.
There are times pain can originate from lack of movement/restriction. Mobility exercises can be a great way to prevent this from happening. It is important that joints and soft tissue maintain their proper function. If this exercise or any exercise you try causes pain, stop immediately and seek advice from a healthcare professional.
Follow me on social media for more health related content:
TikTok - @btosteopathy
Production:
Health & Wellness
Affiliate Links included in the description. As an amazon associate, I earn a small percentage from qualifying purchases. Thank you for your support!
DISCLAIMER: This content (the video, description, links, & comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. If you think you may have a medical emergency, call your doctor.
Do you have upper back pain?
Do you have upper back stiffness?
Do you have neck stiffness?
Do you have shoulder restriction?
Try this mobility exercise.
There are times pain can originate from lack of movement/restriction. Mobility exercises can be a great way to prevent this from happening. It is important that joints and soft tissue maintain their proper function. If this exercise or any exercise you try causes pain, stop immediately and seek advice from a healthcare professional.
Follow me on social media for more health related content:
TikTok - @btosteopathy
Production:
Health & Wellness
Affiliate Links included in the description. As an amazon associate, I earn a small percentage from qualifying purchases. Thank you for your support!
DISCLAIMER: This content (the video, description, links, & comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. If you think you may have a medical emergency, call your doctor.
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