Improve Your Spinal Rotation (Beginner To Advanced)

INSTAGRAM: @TheBodyweightWarrior

This video breaks down a variety of exercises to improve spinal rotation and flexibility for better movement. It involves improving thoracic extension and rotation to aid with reducing lower back pain. Improve flexibility with quadruped thoracic rotation, squat rotations and kettlebell windmills.

MUSIC BY:

Mai Ligne - Pawn Shop

See you in the next video!

[joshuadardashti]

this man changed my life as a long distance runner, i used to get injured, be stiff, and have no mobility. i’ve been doing his routines for like 6 months now since quarantine and im much more flexible and nimble on my feet

[swimmersavina]

You have to love Tom’s videos. They’re always thorough, but somewhat concise, and most importantly, sUUUUPER helpful 🤠😎😎

[saranidutta]

Never thought about spinal rotation, thanks Tom.

[andersjensen]

Tom you are an inspiration, I hope I can help people somehow like you do, with mobility, strength and in general just being healthier and happier! Cheers man

[coach_dusseault]

Great video! Just finding your page and excited to explore further

[MarianoGrande]

Glad I stumbled upon this. I would always get lower back pain from boxing and other twisting activities and now I know why.

[JoeyBolducMovement]

Your channel has been so helpful for me, thank you so much for the valuable information and constant motivation!

[konradobidoski]

Hey Tom. Just want to tell you that you've recently become my go-to guy as I relearn to move. Thank you.

[AshK]

All these exercises helped me reduce my very very very stubborn love handles as well ❤️❤️❤️

[jeepjeep]

Something i need to work on.. and def fun to play with.

[rishabh]

Awesome bro
Need help with the Ido portal squat routine🙏 please

[harkiratsinghvasir]

Sciatic nerve inhibiting hamstring Flexibility video please🙏🙏

[andreaslynen]

Hi Tom!Lots of greetings from Germany!I am following your Videos sinds years and i think you are great in showing what is good and healthy for us.Beside this you got in a very Good shape the last years.I am working in cologne as an osteopath and i am using a lot of your excersises for my patients ☺️.Thank you for that.The Rotation Video is good, especially for Golfers.I‘m playing a 2 handicap😎.The pancake Rotation Stretch is nice but very very advanced🙄.All the best for you.Greetings, Andreas

[stretch-bodywork]

very nice video!!!
this exercise increase shoulder flexibility and mobility.

[Maximumstreetball]

I injured my QL over the summer so a video with more QL strengthening exercises would be much appreciated Tom x

[cjtyler]

Could you please do a spinal follow along?

[DN-psbn]

I am a discus thrower and I want to see how far I can throw. I noticed that I don't have the best thoracic spine mobility. Its not horrible, but it is not great. rotational power is really important.

[vickysherwood]

How many of the first 3 gentle stretches should you do and how often a day?

[kostar]

Fight club physique, only way taller… hope you will always produce videos for us.

[michelfortier]

Same with me! I've been doing it for about 1 year and being 66 years old, playing racquetball and lots of cycling has eliminated a lot of the pain I used to endure. BTW - I swear Tom doesn't age. Look at an older video and now and you'll see how little he's changed. Must have great