Boost happy hormones naturally - Dopamine, Serotonin, oxytocin, Endorphins

"Feeling a little down or heavy lately?
It’s time to boost your happy hormones naturally!
In this video, we’ll walk you through simple yet powerful practices that can increase your feel-good hormones, including:

Dopamine – The ""feel-good"" hormone that rewards you for accomplishments.
Serotonin – The mood stabilizer that affects your sleep, appetite, and mood.
Oxytocin – The ""love hormone"" that strengthens emotional connections.
Endorphins – Your body’s natural painkiller that boosts your mood and reduces stress.

Learn easy ways to increase these hormones through daily habits like:

Surya Namaskar (Sun Salutation) for serotonin
Bonding with loved ones to release oxytocin
Exercise to increase endorphins
Meditation for boosting dopamine levels

By incorporating these practices into your life, you can naturally cultivate more happiness, reduce stress, and feel more energized. It’s not about chasing happiness—it's about creating it from within!

Watch till the end to discover how small changes can have a powerful impact on your well-being.
Let's boost our happiness together!"

00:01 Introduction
00:31 4 Happy Hormones
01:22 How to increase your Serotonin?
02:22 How to increase your Oxytocin?
03:13 How to increase your Endorphin?
03:56 How to increase your Dopamine?
04:53 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Start boosting your happy hormones today with these simple techniques!
Which one will you try first—Surya Namaskar, meditation, or bonding with loved ones?
Let us know how it works for you in the comments!
Remember, happiness is cultivated, not chased. Take a mindful step towards a healthier and happier life.

Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[wendyheralal]

Namaskar Mama thank you so much for this gem of an advice ❤️ 💖

[nilampansare]

Thank you....🙏 Very informative video.😊

[ashoktalks]

Thank you so much madam, Your video helps me a lot as I am suffering from deficiency of serotonin.

[arunasreemeesa]

Thanks Madam for d valuable information 🙏🧘‍♂️❤️

[yoginaye]

Yoga is truly a blessing only if we adopt it. If we follow the 8 limbs of yoga in its truest sense, we can reach our highest potential.

[pushpasingh]

Nice vedio, suggest exercise in place of surya Namakkal for senior citizens.

[jaggujagdeesh]

Maa can you me remedy for skin allergy, i am suffering from last 1 month.

[PreethaSurendren]

Mem how achieve a deciplined life totaly can you explain please?

[divyashreedivya]

Hello mam, how to reduce LH hormone, pls advice mam

[deepakkumarnath]

Ek acha ucha majboot mahan Charitra nirman kaise kare HOW TO BECOME A PERSON OF HIGH GOOD GREAT STRONG POWERFUL CHARACTER ISPE VIDEO BANAO NEXT imp topic hai sab bacho youth ke liye

[AvageeEspinosa]

Just eat apple banana chocolate have sun light to stimulate your happy hormones, namaste! 😘🌈🫶🏻♥️🇵🇭