Foods That Boost Serotonin Levels #shorts

Here are some simple foods that can help you feel better by boosting serotonin levels (according to experts at Healthline):

-Bananas, nuts, dark chocolate, pineapple, cheese, eggs, fatty fish, turkey, whole grain bread, fatty fish #shorts

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

[drbabarminhas]

لا اله الا الله وحده لا شريك له, محمد رسول الله

[JohanFitFoodie]

Bananas are fantastic to calm the mind and fuel you up before a workout 🔥💪🍌

[dat]

Don't want your serotonin too high so careful

[kirarasmom]

I eat this, but I still feel depressed. 😢

[lustwaffe]

The awkward dancing wasnt really needed.

[sandymakesplans]

the shimmy at the end.... that's the shimmy you reserve for your closest of friends 😮

[Skyset_angel]

I been off wheat could it contribute to high anxiety?

[normalguyunknown]

My device is literally jail broken with serotonin 😭🙏

[cheerbust]

Banana definitely. Chocolate and cheese no

[muslimah]

You could've done this without dancing like that.weird😂

[saifanali]

Thanks you solve my child hood problem

[v-ellis]

I believe it but sis I need to lower mines helllppp😩 mines were pretty elevated…

[not_ringo]

I just had eggs but it made it all worse