Rujuta Diwekar diet plan for weight loss | weight loss tips | diet tips |diet plan by rujuta diwekar

Everyone wants to do weight loss right And for that we have to follow a special diet We can not eat this and that I also feel the same before Then I come across the book Don't lose your mind lose your weight And guess what It totally changes my thinking about diet. Yes, this book was written by rujuta diwekar famous Bollywood nutritionist and dietitian. And she mentioned 4 most important principles of eating right I followed it for a month And I feel really better So shared in this video my views and how these principles work Watch the full video so you guys also can follow it And get better weight-loss results 🤟

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This video can also answer the following questions (just in case you wanted to know) ..
1. how to lose weight by rujuta diwekar
2. What is Rujuta Diwekar Diet?
3. rujuta diwekar diet plan for weight loss in hindi
4. how to lose weight fast
5. how to lose fat fast for teenagers
6. how to lose weight fast without exercise
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DISCLAIMER: The information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice
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[KITTY-rlwz]

Can I have a cup of black coffee first thing in the morning ?

[lisaaaa]

Thankgod i am not a tea or coffee lover🤷‍♀️😉

[rachanapandya]

Very helpful video.. Gujju... Accent 🥭

[ArchanaMore-hq]

Mera age 45he or mera wait 67he please muze diet plan bataeye

[shahtaj]

Yee bok kahan s milyge pls help me main Pakistan s hon

[vaishnaviparihar]

Nuts khane ke baad tea ya coffee le skte hai kya??

[Funnyvideos-ossf]

In morning breakfast I eat milk tea with no sugar and 4 biscuits marigold ..it is effective or not ? ? Plzs tellll.onlyy this in breakfast . I eat

[damanpreetthjas]

Whats the best time to eat oats morning or at dinner

[anushreekarmakar]

Main piti hu chai... Adha ghanta baad roti / chawal khati hu. Chalega??

[lailafayyaz]

I can kill someone if I dont have my tea first thing in morning. I think bloating is fine as compare to killing someone 😂

[aartisoni]

Hi friend mera sijeriyan dilivary hui hai aap mujhe weight loss karne ke liye exersice btaye plzzz

[Funnyvideos-ossf]

We should do fast exercise in morning then we should eat ..or fast eat then exercise

[saumildalal]

Kya main raaat ko sirf soup our salad khau toh mera weight loss ho jayega

[simranshriwas]

Hii yrr mujhee lower belly ke kuch batao me moti nhi but vo thoda sa nikal gayaa h maine bhot kuch try krliya but kuch fark nhi ho rha yrr plzz reply me

[shreesaisha]

Hiii di me bhi ye deit kar rahi hu.. Exercise bhi kar rahi hu.. Mera question ye he k 4-5-6 is time jo meal leni he wo jaruri he kya or kitna lena he...

[moodnandini]

I will have my lunch at 12 and at 3can I have any fruit and at 5can I have anything

[abheersingh]

Please talk about people who do intermittent fasting. ...it's not a good thing

[shaguftaathar]

mai workout after breakfast kr skti hu 11 bje

[golanehu]

Overacting km krte to video or achi hoti