5 minute Desk Yoga for Neck & Shoulders | Sarah Beth Yoga

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#deskyoga #yogafordeskworkers #yogaforneckandshoulders

Outfit: tank from Athleta, sweater from The Buckle

[NewHologram]

Just discovered your desk yoga series! I'm a fibromyalgia patient and most yoga routines are so hard for me because of the amount of lunges and doing stuff where I have to put weight on my arms. It ends up hurting so bad that I get worn out fast. So I really love this series (I just did all of it in one go!) because I can still care for myself without causing more pain. Thank you!

[LitMe]

Wow that last position was painful and nice! Need more of this thansk <3

[lisabetker]

This is fantastic - I have directed some of my students to this for while they are studying!

[mzjaxx]

Been sharing this with my stylists in the salon. Really helps use when we finally get to sit down and take a break.

[catzj]

That was an excellent break from the stress of work. It's perfect to do on a short break. I appreciate that you continue to share videos even during your pregnancy.

[chelseacaracci]

I hurt my shoulder and doing this video once released it and now I feel much better ❤

[noeliabarbero]

after spending the whole weekend studying, I REALLY needed this. namaste 🙏🏼

[whollyflow]

very nice. It is nice to loosen up the knots to have the chi flow right through,
blessings and thanks for the post

[coyotestory]

Thank you. I needed to learn this one. Bad neck for many years.

[TheFifeLife]

This felt I get so tense sitting at my computer for a long time and this is just perfect for relieving all that tension. Thank you!

[takeru]

I pulled something yesterday doing a PREworkout stretch... I had pain in my left shoulder for hours despite all the balm I used... but this relieved it in mere minutes!!

[bananatheowl]

Thank you very much 💜 this series is perfect. Just did this mini practice before to go to bed.

[TheJdaldridge]

I include these in my breaks throughout the day, absolutely amazing! Thank you so much for all the content you provide.

[peacehome]

Really great stuff. I love all your material and practice daily. But it is nice to do some short burst at my desk too!

[alexandraouzounis]

Love this series so much! It's a great break for when I'm studying. Can't wait to see the rest of it!

[GetFitwithMindyNow]

Nice little desk routine and really enjoyed it :-) Love eagle arms

[zuzananovotna]

this is great, thank you So much for sharing!!!!

[lindapander]

Yes this helped...I also drake lemon ginger water with honey both helped :)

[SocraticTroller]

I didn't realize how ridiculously tight my chest and shoulders were until I started doing this routine.

[seokjinjournal]

wow thank you so much for this video! i worked at office from 10am-5pm and i always sitting, rarely standing up. this make me feel so much better(＾∇＾)ﾉ♪ and also the sore wrist series too! thank you a lot🥺🥺🥺❤️❤️❤️