Day 19 Intro to Meditation and Mindful Breathing Pranayama Yoga with Tim

Are You IN?

This series is cumulative, becoming more challenging over time, and offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

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Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

[samford]

Thanks so much Tim I'm loving your style! For my physical practice today I did Day 4 of your quarantine challenge - so sad I didn't find you in my first quaratine :(. But I laughed out loud at your 'toe torture' blague!! Just have to say how impeccable your teaching and instruction is. You are a really inspirational, informative and knowledgable guide and teacher.. A joy to practice with and I look forward to your videos everyday. Thank you!

[Ash-xibq]

Thank you tim. The lockdown has made my anxiety quite crippling in the last week or so, and your videos bring me some peace and stop my mind racing. I dont know if you know this, but you save people. Thank you for everything you do.

[doronc]

Thanks a lot Tim!
You bring up video training to new level. It's if you can "see" me and adjust my movements according to my ability and energy.

[claudiasantino]

Perfect exercise for the crazy world we’re living in. Wanted to begin today in a positive light, thank you!

[Tom-ssks]

Thank you Tim for this great series. You're always the best.

[therecoveringvegan]

Great tingling feeling in mind and body thanks Tim. Glad to be doing these classes.

[gillianvickers]

I always wish these classes were longer. Today I did this video after catching up on the classes I missed earlier in the week, so maybe I was just tired, but at the end of this class when you said "just notice how your body feels after" my body was tingling all over. Like a very light and pleasant form of pins and needles.

[claireeverett]

Interested in deepening this kind of practice. It never fails to instil calm.

[shellygenschaw]

Tim, I really appreciate your teaching style. I’m practicing with you daily and it’s making my “stay at home” much more enjoyable.

[kristinrichey]

Loved the breathing practice! I have meditated for years and love the overlap with yoga. Thank you!

[beatrizabreu]

Felt a little jelly like after this practice and much calmer. I live in Brazil, so... thank you! ❤️

[laurarudderham]

I always love something to get trippy about. haha Thank you Tim for a very well-rounded practice!

[mirandagoode]

Just what I needed today!! It's day 2 of the May long weekend in Canada 🇨🇦

[vickimc]

Hi, Tim. I did this practice right after yesterday's so that worked well. Still trying to catch up. Slowing down the breath is a great idea during these crazy times. Thanks,

[Maggiemae]

Thank you. Really enjoying this series. Namaste🙏❤

[zmcwardy]

I love doing the breath practice, I did go back and do yesterday again before this practice and that felt great.

[brandonlim]

Hi Tim, thank you for teaching. I need to this. Really calm me down.

[valeriagubinelli]

Me encantan tus clases, las tomo junto a mi hija. Aparte de compartirlas ella me las traduce.
Creo q sería genial si estuvieran subtituladas. Así cuando mi hija no está commigo igual puedo aprender todo lo q vas explicando. Sos genial!!

[allisonunpingco]

Thank you for this lesson, I needed it. I tend to be a shallow breather and sometimes have trouble aligning my breaths with the movement during the physical practice. 😂 why is breathing so hard? Looking forward to tomorrow’s lesson.

[jujumouli]

Breathing sucks! But I did it after yesterday's session and since it is with you, it didn't suck too bad. Wish I could work past my impatience with breathing and meditation though.