Forgiveness Meditation - Day 19/30 Day Meditation Challenge

Forgiveness is a touchy subject and one that is greatly misunderstood. Forgiving others for the wrong they have done to us does not mean that we think what they did it's okay, we just understand that we are all imperfect beings and we make the choice to move forward in our lives. Holding onto grudges and resentment only hurts us and not the person who wronged us. To forgive others is to give ourselves permission to stop hurting ourselves in the present for something that was done in the past. The other side of this is learning to forgive ourselves. The key to this is acknowledging that we are all perfectly imperfect beings doing the best we can. We've all wronged someone at some point in our life and mulling over that shame and guilt will not recreate the past. Forgiving ourselves for our shortcomings is the only way to move forward in life and find peace.

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Thanks for watching,
Kassandra

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[giulia]

Thank you for this meditation. It really helps to understand that we can forgive ourselves and we deserve it.

[Imolona]

at the end i really felt like i set myself free. Thank you so much for sharing this wonderful practice with us <3

[Celestialblu]

Kassandra, that was so sensitively handled, thank you. Before this meditation I felt sure I would never have it in me to forgive another or myself for a set of events but now I am open to the possibility for both. I will work on it for my peace and joy. Namaste 🙏🏼

[Adamughal]

I really love today's mantra, that's much needed. Thank you Cassandra!

[andreiadasilvanunes]

Grata 🙏 O mais difícil é perdoar-nos mas o caminho faz-se caminhando. 💪

[beatriceleroy]

Great theme and session! Thanks! Forgiving myself is a big challenge! :)

[heidichavez]

great great meditation, i thought i didn't have anything pending on that subject but wow!!! lots of feelings came out. Thank you so much, really you have no idea how this meditation challenge is helping me :)

[katiebate]

Was having a lovely wee meditation until the fuckn screetchin at 13 mins in what was that hahahag