Improve your DSI to run faster

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Getting back into sprinting after being overwhelmed with school work so this helps more than you can imagine. I really appreciate you making it free so thank you!

lolgod
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Honestly, this makes sense that sprinting is more about dishing out the most force in an instance compared to a long continous stream of force that you do while squatting

jk_supabuddies
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Bro, I was searching up DSI consoles💀

CameraKid
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Could this training routine work for middle distance runners like 1600m?

Ermmmmm
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don’t you just do plyos for quick force generation?

tylerjohnson
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HOW DO I SIGN UP. Please bru ive been spending the last hour looking around the entire website for where to sign up. ITS ONLY SAYING LOGIN AS IF IM NOT TRYING TO JUST SIGN UP. I JUSR WANT THR BLUEPRINT

dylanspite
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What is that first deadlift machine called ??

Powernab
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Best shoes for 100 and 200 Meter
please Reply

adityadhanraj
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Sholud i run with my hands closed or open because i see elite sprinters to run with hands closed

RistanJaukovic
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And let me guess…when you say “squat” you mean a half-squat.

ericmalitz