Lose Body Fat Build Muscle | Calorie Deficit?

Показать описание

How can you lose fat and build muscle at the same time? This is a question I get all the time and the first step is to get started. How do you get started, what should you follow? In this video I will outline the process and give you a free guide on how to get started.

Training, Diet, Cardio are all a part of reaching your goals but sometimes there is so much information available it can be tough to start.

No longer being skinny fat through building muscle and losing fat. Do you need to be in a caloric deficit or a caloric surplus to do this?

How do you know if you are in a caloric deficit?

Lose Fat and Build Muscle! Free Guide to get started.

Рекомендации по теме

Комментарии

LOVE the new intro. I personally don’t like long flashy intros so this one is perfect! IMO

nickodicko

I'm down 15 pounds in 2 months. I'm turning 35 in afew days. I've lifted off and on my whole life but just was lazy with my diet last few years. I've got it dialed in now. I weigh and track everything. I can eyeball portions way better. And most importantly I havent drank or chewed tobacco in 3 months. I live in the country and have a decent home gym. I been walking the hills in my yard 1 to 2 hours a day. I'm at the point where I'm finally starting to see that belly and back fat disappear. Genetics aren't fair. I benched 275 for 13 reps. I'm excited to see what I look like lean

Altowner

The clarity of information here is unparalleled. Way to go Paul.

malaychaudhary

You always have the right information at the right time. My training is good but I definitely need to work on the nutrition....UGHHHH!

shelleypicott

I'm excited gyms open back up tomorrow in Ohio and got a new gym that is doing grand opening tomorrow also

Ronmccon

Happy Memorial Day weekend! Great info! I’m loving the challenge, so happy I joined!

candidal

Even for starters, this is Great advice as always.
Gyms not open in CA yet, all we can do is just maintain and keep up with a sense of consistency.

theironforce

Great video, very helpful! I like your thoughts on consistency, habits take time to change. Happy Memorial Day!

urbanzengirl

Thank you for the content. Downloaded beginner's guide to get started again. Time to get to work.

thunder

Happy Memorial Day and thanks for the info. When building a new porch or building your body, the arch-enemy to a good plan, is the perfect plan. A good plan will get you there but you'll never get started if hunting & waiting for the perfect plan.

filamphibian

Always bringing the knowledge Paul. I appreciate you giving back. Keep up the awesome work.

jaredcorreafitness

Happy Memorial Day Paul! You have helped me a lot and I would just like to thank you on all the great content you make on your channel. March 18, 2020 I weighed in at 82 kilograms. When quarantine was enforced I had the leisure on going for a minimalistic approach in exercise, mostly bodyweight and isometrics for strength training, and walking 10k steps for cardio. I became consistent changing bodyweight angles and intensity and increasing my daily steps to 15k per day and to this day, I am now at 74 kilograms. I went for intermittent fasting building it up to one meal a day and I know that helped a lot too. I do some refeed every Sunday then went back business as usual Mondays through Saturdays. Keep up the good work and I know you will be able to help out other people who needs to be in good shape. Once again, thank you!

fastflexfitness

Your content is definitely worth subscribing to :) It seems that people on Instagram have similar questions to my own, so thanks for clearing things up and explaining all of the information in a concise manner. I’m documenting my weight loss journey on my channel and your videos have definitely had an influence on my approach. Thanks!

codealvo

This works. I am 160lbs and eat under 2000cal, 3 square meals a day. and still gain and maintain. The body becomes more and more efficient at storing and drawing amino acids and utilizing protein when you eat fewer calories over time it's called experienced. As long as you still eat enough protein per your lean bodymass the rest can be less

exoticspeedefy

Can you make a video from your wife standpoint. I am looking for some insight on how she supports your fitness goals (good and bad). Examples: how does she supports your meal preps? how does she support your moods with hunger and fitness frustrations? Etc.

collegchick