Build Muscle & Lose Fat || It's So EASY!

#GregDoucette #LoseWeight #BuildMuscle

[aleoitiari]

1. Eat 4-5 meals with protein everyday
2. Train each muscle group twice a week (Doing 10-20 sets a week)
3. Do steady-state cardio
4. Eat at maintenance calories
5. Trainer harder than last time (Progressive Overload)
6. Eat more protein
7. Sleep more
8. Increase N.E.A.T (Be more active when you're inactive)
9. Spread out protein and calories
10. Optimize your supplements
11. Lose weight slowly

I took Coach yelling at me for 11 mins, so you didn't have too.

[Lo_]

00:36 - #01. Eat 4-5 Meals With Protein Everyday
00:48 - #02. Train Each Muscle Group Twice a Week (Doing 10-20 sets a week)
01:27 - #03. Do steady-State Cardio
02:19 - #04. Eat at Maintenance Calories
03:40 - #05. Trainer Harder Than Last Time! (AKA Progressive Overload)
04:32 - #06. Eat More Protein
05:50 - #07. Sleep More
06:42 - #08. Increase N.E.A.T (Non-Exercise Activity Thermogenesis) means to be more active when you're inactive
07:29 - #09. Spread out Protein and Calories
08:26 - #10. Optimize your Supplements
09:21 - #11. Lose Weight Slowly

[mysharona]

Greg's hair looking luscious today

[maxhedges]

4:27
'You want an improved physique with more fat and less muscle? Work harder than last time!" - Greg Doucette

[aaronempringham]

Greg is such a good YouTuber like there is literally never a dull moment

[irredeemable]

I love falling asleep to Greg's voice

[marcelkusmierek]

This is literally the most informative, straight to the point and simple to understand video about this topic. Thanks for sharing

[CoachSeamus]

Doc you have literally changed my life. Since discovering your videos I am no longer the same person

I only wish I had found you sooner when I was a morbidly obese kid

[cheesescientist]

I started at 280 pounds 3 months ago and I'm at 230 now and much stronger, I feel like the biggest issue for weight loss is overcoming whatever mentally is keeping you from eating healthy, if its stress eating, food addiction or not knowing how many calories are in your food, that's the hard part of losing weight, the actual diet and exercise is easy once you find what's fun and sustainable for you

[andreidragomiresq]

The fact Coach became a voice actor for the ‘one hour later’ Spongebob meme made me laugh out loud

[joshuaarroyo]

I already know most of these. But just love hearing Greg's voice and getting the buff fitness vibes.

[stevencolt]

I love these weight loss and muscle gain videos. Coach has a really great way of explaining things, and making everything sound possible. He helps me be better than last time with every video.

[killngwaxem]

Love the non drama videos.. great work greg.

[JC-ksvj]

“You want an improved physique with more fat and less muscle” 🤔 is this a trick question?

[Gabingus]

This is a good overview of Greg’s fitness principles

[dinisibiya]

Greg is so real, beautiful hair, best content, you are the best!

[garrethsleigh]

One of your best videos to date. I loved it. Precise and to the point!

[cheliospanama]

“If you’re Sleeping you Can’t be eating “ Greg next t-shirt 🤓

[IndiePatron]

This summarizes Coach's channel perfectly.
This is the video that represents.

[teleioswi]

Here for another update. 1 year and 4 months in to my fitness journey and feeling amazing. Your videos and information has completely changed my life. I just ran a half marathon and couldn't run a quarter mile before I learned about healthy living from YOU coach. Thanks so much for everything.