10 Reasons You're Always Tired

Are you tired all the time? You might be sleeping wrong. It sounds crazy, but are a number of common sleep habits out there that can actually make your MORE tired than you need to be.

The way we sleep can have a profound impact on our energy levels and overall health. It’s not just, “lie down and go to sleep." So let me walk through the top ways you SHOULDNT be sleeping.

0:00 Are you sleeping wrong?
0:30 Sleeping too little
0:50 Sleeping too much
1:40 Sleeping in
2:40 Sleeping at the wrong time
3:30 Sleeping during the day
4:20 Sleeping with a Snooze Button
5:00 Sleeping under the influence
6:15 Sleeping with a full bladder
7:00 Sleeping while mouth breathing
7:55 Sleeping without winding down
8:40 Sleeping with a disruptive bed partner
9:50 Sleeping with a sleep disorder

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleeproutine #sleeptips #nonsleepdeeprest

[SouthernBreeze-]

One thing I have had to do is not try to power through hobbies before bedtime. Love my hobbies but need to force myself to put it down for the day. My sleep study was negative so trying to go to bed at 10 and up at 6:30. Always learning from you.😊

[claudettesechler]

Absolutely a fantastic discussion! Just loved it and what great questions and please an encore with this great guest!!❤

[artyfhartie]

My boss always wakes me up when it's time to go home

[psgludo]

2:40 - 3:30 if my mom knew it, i would be world champion in everything now...

[dinmorerenabe]

Have you ever done a video about how to deal with rotating shift work?

[ayaanleiid]

Doctor I wanna ask you question
My question for you is when I sleep I'm not feel confortanle for my sleep when I sleep little of time I wake up then I sleep little then I wake up so when I get up feel tired I look like some one wjo doesnot sleep
I do know what is wrong with my sleep

[lindym]

I've had some sleepless nights. Or rather very light dosing. The next day I am often very wide awake and do fine with work the next day. I wonder why? Other nights with very deep sleep, I'm very groggy & tires.

Can the doctor address this situation? I'm in my 50's.

[DaughterOfTheKingdom]

question i have heard that females need more sleep than males though especially during their menstrual phase of their cycle. is there a difference between males and female biology when it comes to sleep? I know a lot of males who can get by on like 4-6 hours of sleep but most females i know need at least 7-9 hours of sleep.