Boost your self-confidence with this powerful meditation & visualization [9-minutes]

If you lack self-confidence this 9-minute guided meditation and visualization can help you boost your confidence and lift your self-esteem.

In this session, after relaxing the body we'll perform a very simple breathing exercise that will stimulate the parasympathetic nervous system - the one that is in control of lowering the heart rate, slowing the breath and allowing the body to enter a resting state. This particular breathing technique has also been proven to raise self-esteem.

We'll end the session with a powerful visualization exercise to help you see where you want to go and understand how to get there.

For maximum benefit, repeat this meditation daily for around 21 days and watch yourself flourish and blossom.

No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the beautiful human faces on screen that are here to support you.

If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, have a wonderful day!

Videos used under Creative Commons license.

[MeditateWithSam]

You can do it! Believe in yourself. You have everything you need to be great. :)