Don’t Make These Mistakes When Buying Butter

Here is how I shop for butter and other cooking fats…

Butter is an incredible source of many UNIQUE and ESSENTIAL nutrients for humans…

Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal fats…

The key to radical health is eating more butter and avoiding seed oils…

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...‌

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00:00 Intro
00:13 My favorite butter
00:49 Grass-fed vs organic butter
01:12 Cooking fats
02:40 Benefits of dairy fat
03:43 How much butter per day
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STUDIES 👇

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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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#butter #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[AlbertBottari]

Most people don't know that margarine's true color is gray. Only after it failed to sell because it looked like sludge, did they add dye to it, to make it look like butter.

[bluemm]

Guys I was a chef for 30 years. Butter is the best, but if you want awesome everyday frying fat simply drain the fat into a bowl after roasting beef, duck or slow frying bacon and keep it covered in the fridge it will last for weeks.

[g_money]

I enjoyed the side eye checking for Big Seed Oil 😂😂😂

[aaronallsbury]

It’s hard to get fat cause you don’t get hungry after eating all this good stuff no sugar spikes so your body tells you when to eat I am on a animal-based diet which is pretty much just meat and some fruit and dairy. I went from 185 to 155. My diet has mostly been steak. Eggs watermelon, apples, water, milk, cheese I feel the best I’ve ever felt in my life 5 to 7% body fat, I eat tons of butter and tons of cheese

[Tylerfit]

Love the energy in this video! My autoimmune diseases are disappearing after eating raw dairy, beef, pasture eggs, honey, and fruit

[iamjason]

You should be in charge of the FDA no joke, I appreciate the awareness your spreading everyday brother👍👍

[haroldmack]

I think a great point to add to your point, Paul, is that you can eat as much as you want…and coming from the processed food kingdom, you’re sort of forced to an ideology that you can only eat “X” much of this and that or you’ll gain weight…because all those processed foods don’t give your body anything it needs and your body keeps sending the hunger signal to perpetually try and get the nourishment it desperately needs

[fyrerayne]

I'm on track with Saladino's diet style for the past 3 months now and I gotta say I feel pretty good.
I've been keto, carnivore, and vegan in the past. But I feel the best on this type of diet, where you're eating a good quantity of meat from animals that have been raised in optimal conditions, and various types of fruits and honey for my carbohydrate source.
I'll add in some veggies here and there but never go overboard. Parsley, ginger, garlic, onions, sweet potatoes, broccoli.
Lifting weights and exercising consistently is a staple of the lifestyle as well, so don't forget to include these essential factors to live a healthy life. The idea is to prevent disease before it can set in. If you're young and you're reading this, then good for you, get a head start while you can. Shalom and maranatha.

[MrsRabbit]

I put butter in everything.
In my coffee, in my Greek yogurt, on my meats.
I eat about a quarter pound of butter a day, and i haven't gained a pound.
Two to three pounds of meat, a quarter pound of butter, two cups of Greek yogurt, and two avocados. That's basically my menu, with some items between.
It's not the perfect carnivore, or "proper human diet", but my inflammation is 75% better including psoriasis.
Also choose low oxalate and low lectin veggies if i eat them (about once a week).

[rtyzxc]

"eat real foods as much as you want" is very true in my experience. As a skinny guy who went to animal based for autoimmune issues, my calories went up from around 2000 to 3000, I felt like I was absolutely stuffing myself and I actually lost weight and still haven't managed to gain any, though my muscle strength seems to be improving.

[hms]

It’s Illegal to sell unpasteurised dairy in stores in the UK but for whatever reason there’s a butter called isigny ste mere, which is unpasteurised butter that’s quite available and it’s delicious

[normanappleton]

You are fortunate to live in the USA where a majority of your states have approved raw dairy. Here, in Australia, all our legal dairy MUST BE PASTEURISED because our TGA still has deaf ears to the latest research on the health promoting value of RAW dairy

[Goonman]

I ate butter when I was poor. Got me through some days.

[vanillathunder]

I use Coconut oil for cooking, it also makes my food have a coconut taste which is great

[DebbieTDP]

I've used extra virgin olive oil for 60 years, like millions of Italians.
You can even fry with it.
It does not oxidise if you don't take it over 200c degrees 😊

[Kinesiology]

These days, we buy what's on sale. That's it.

[MarkNorman_NXTLVL]

Salted vs unsalted for me does matter, because the type of salt matters. If they advertised that they salted their butter with something like Celtic Sea Salt or Himilayan Salt it would be better, however with non artesian products salt is generally just accepted as "salt" i.e TABLE SALT is considered normal salt..

This is the reason to potentially get unsalted butter IF the salt on the packaging is not clearly disclosed (and or contact the company directly)

[declanmcardle]

Unfortunately Kerrygold have started putting Olive Oil (meh) and Rapeseed Oil (worst!) in their butter so it's more spreadable. (The tubs, not the blocks/bricks).

FFS people! Do what your granny used to do - just take it out of the fridge before you need it!

[cupofmorningsun]

i love when u do this but im worried ur gonna get thrown out of the store....ur like a whistle blower...😂..but i thank u.

[Droidzi]

having to look over the shoulder when grabbing 'plant butter' is wild