30 Days Six Pack Abs Workout Program Day: 13/30

Six Pack Abs in 30 Days.

30 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go. This is perfect for you! Lose weight, ditch the belly & get the flat abdominals you are always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.

[daedalus]

13th day completed! I felt more pain in my legs than my abs!

[man]

When it burns and get harder don't give up just remember the results that u will have and why u wanna get the results

[themovieclipsguyatyourserv]

You know it’s gonna get serious when they change the floor color

[prodallistyre]

If you feel like your thighs are burning more to ahead and squeeze your abs more while doing the exercise!

[thill]

Day 13 done and that was the toughest so far but again felt the burn and it’s good!! Was very similar to day 12 but still a good workout - then last 3 - wow!! They get me, real good!

[unapologeticallyabraham]

Day 13 done. Have to do two today because I miss one yesterday.

[featherhall]

I am having a difficult time with any workout that forces me to balance myself on my backside/tailbone. I know I'm not doing these correctly... still carrying on though.

[derpsoda]

I highly recommend doing those leg raises really close to your chest and do all the workouts for a minute, waiting 30 seconds for the next workout is valuable time

[EvgenyGushchin]

Done 26 Feb 2017. The toughest one so far.

[SportLairVids]

wholy hell dude, just when I thought this thirty day challenge wouldn’t work they pulled out day 12 and 13. this one is by far the hardest one so far and so totally worth it. Still going strong haven’t given up and I have done it 13 days in a row no break. is that all you got? 💪

[lucasestam]

lmao first day had 3, 8mil viewers kow this day haves only 111k

[wochh]

the ones that you sit kinda leaning back and doing something with your legs really hurt my back

[bhutasingh]

felt more like burning by thighs than my abdomen

[calebcarter]

since the leg exercises weren't working for me (and cause lower back pain) I replaced them with more crunches which gave me more of a "finished workout" feeling. Hope this helps :)

[themind.ofaaron]

I felt it today.... looking forward to more results

[beatriceiamandii]

Day 12 done and I have been thinking about giving up, but no, I won't. Today was hard, but no pain no gain

[canarianpresa]

Anyone else go through these daily and then on the next one you go! Ooh that’s new 😳 ooh f¥<€ that’s new! 😂

[nestor]

Day 13 completed 17 left
Tommorow the second week passes... I'm ready!
Mental status - still hyped

[rrakeshsingh]

Completed day 13, today squezed the abs, feels good core day by

[venkatrenganathan]

You guys did nt mentioned about food intake?? Can u tell me which type of food make the abs better n body too ??