5 Fat Loss Tips to Crush Your Goals

If you’re just starting your fat loss journey or if you’ve plateaued, this is what you can do to see some incredible results in the next few weeks.
Get rid of refined oil and polyunsaturated fatty acid consumption. They damage the primary energy producing organelles in your cells, making them dysfunctional, and one of the side effects of poorly functioning mitochondria is weight gain.

Eat whole foods, nothing processed. Processed foods contain additives, preservatives, and are often sprayed with pesticides and herbicides. All of this can damage your gut, disrupt your fat loss hormones, and overburden your liver.

Lift weights around 3 times a week and try to walk as much as you can - You do this to optimize your hormones, get stronger, and change your physique - not burn calories.

Spend as much time as you can outside. Our current light environments promote chronic stress, lower vitamin D levels, and ruin your circadian rhythm. None of this is good for fat loss.

Try eating your largest meal first and your smallest meal last. This can help regulate cortisol levels in the morning and also throughout the day. Remember, lower cortisol levels are associated with a lower body fat percentage

#fatlosshelp #fatlosstips #fatlossadvice

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[sarahgabuya]

Everything you say makes sense. Day 5 on yr whole food challenge. Thank you

[makingitrealvlogs]

My arthritis is 90% gone
3 weeks on my carnivore lifestyle and lost 8 lbs already. Thanks 🙏

[gmo]

Also, sprinting is good. It activates molecules that tell rest of body to build muscle. Myokinres?

[WeaponsEXE]

Such a question, to remove polyunsaturated fatty acids from the diet, is to remove avocados, nuts, cold-pressed vegetable oils, yes, the same omega 3 fatty acid also refers to polyunsaturated fatty acids, it turns out to remove salmon from the diet?Eat only grass and red meat?

[diegoplanes]

That is actually some real advices in the ocean of shit we’re seeing on YouTube. He is right.

[Earlymorning]

Can you please suggest vegetarian sources of protein?

[hersoulfit]

Do you really only list weights 3 days a week for 15 minutes?? I listened to your other video and was amazed 😮

[islaadele]

Is butter categorised as a processed food? ground beef too?

[julielaite]

I would love to eat only whole foods but do not have the budget for that so am I stuck at my weight ???

[fellowman]

What are your thoughts on Silk organic soy milk?

[watcher]

That's a bit mumblecore, but I approve the message. Are noodles really on the list for being processed, or more because they are mostly just carbs?

[solo_mattic]

There's some good advice in this one. However, counting calories is essential when your first starting your fat loss journey because a calorie deficit is required to burn fat over time. There's also nothing wrong with eating processed foods. If you're in a calorie deficit, you will still lose weight eating things like pasta and bread. There are healthier options within those groups, like sourdough or whole grain over white bread and chickpea pasta over regular pasta, but what really matters is calories in and calories out.

[Innawoods]

My favorite criticism of you vids is the goblins complaining about getting sunlight causes skin cancer 🤣. A caged bird after long enough will think flying is unnatural.. Keep it up

[irokosalei]

Not consuming polyunsaturated fat, yeah sure.

[ab-tdgq]

This guy doesn't know about bioaccumulation. Don't listen to this and eat largely whole food plant based if you want to become more healthy.

[unknown]

Want to make some changes worry let me say the exact same thing as I do in every single video of me and hopefully this comes as a shock to you

[Soy_Boy]

I unfollowed you as quickly as I subscribed. You’ve made so many videos recycling the same stuff.