5 years Planche progression - From tuck to full.🔥

Hi guys this is my entire planche progression from 2018 to 2022, i started without knowing anything about planche and i’v made many mistakes but how you can see in this video year by year i improved my form until getting a good straddle planche, after more than 2 years I achieved the full planche it took me so long but with hard training I’ve done it, for the moment my best in terms of planche is doing like 6-7 seconds with good form in full planche and one press in full planche.. for the next year i want to achieve maltese and hold more full planche and at least 2 presses in full planche!

TO SUPPORT ME GUYS LEAVE A LIKE AND SUBSCRIBE!!🔥💪

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Instagram: natmir_sw

#plancheprogression

Musics here:

Track: Facading - Tonight [NCS Release] Music provided by NoCopyrightSounds.
Watch: • Facading - Tonigh..

Track: The Arcturians & Defunk - Back For More INCS
Release]
Music provided by NoCopyrightSounds.
Watch: • The Arcturians &

Track: Guy Arthur - Runaway [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Guy Arthur - Runa.

[tkm]

insane dedication. very inspiring. good job man

[TysonE]

Epic! What clip is the one you officially count as your first full planche?

[GxP-nn]

What is your daily train time for the planche?

[prathamkokare]

Is half lay must or you can progress from stradle to full?

[MimePka]

pretty inspiring. how old and tall are you?

[dellaclan]

I'll comeback when i unlock full planche❤

[soliter-is-the-goat]

Bro I'm so desperate 😭 I'm stuck in advance tuck ..now I'm working on the straddle but i missed the adv tuck 🤦🏾‍♂️😢help me please 🫶🏾🙏🏾