SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder

00:00 Part II
00:54 How to Perform a Sandbag Over Shoulder
02:55 How to Perform a Sandbag Sprawl
03:30 Breathing for Sandbag Sprawls
04:07 How to Perform the Sandbag Squat
05:51 Sandbag Squat Breathing & bracing/Recommended Sessions
06:02 Recap & Outro

How To Support The Channel 
Things I have Tried and would Recommend:

Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH

MEAL REPLACEMENT

WORKOUT SHAKE

CATEGORY 2: PERFORMANCE & PAIN

CATEGORY 3: HEALTH

CATEGORY 4: GUT HEALTH

CATEGORY 5: FAT BURNERS

[allcleanenterpise]

Yo, Bryan's been my Big bro so many years. Genuine dude; with that said if you buy a program or watch his channel at length and actual put in the work. You can and will blow past what you thought was possible. Big Bro is an absolute beast with a smile on his face real talk!!

[danielsmith]

I just purchased the sandbag ebook and a couple sandbags, this work is HUMBLING!

[FrazerRussellMusic]

Hello, Brian! Shout out from Glasgow, Scotland! 💪
All your stuff has been hugely motivational for me recently as a father of 3 young children trying to get back in the game. Starting my journey again just making time when there’s none 💪

[tapgiblin]

These are great! As an amateur masters class strongman the sandbag work has become a huge part of training. These videos give some new perspective on how to apply the sandbags and keep the training exciting. Good stuff. Thank you for putting these out there.

[oliverbailey]

Man i was having a bad day but seeing Brian this happy has made me happy, looking forward to doing some of these soon!

[paultaylor]

Just bought your EDC program. Reading through it cant wait to get started. Ive been training with 60kg sandbag for a month now and loving it.

Trying to gauge when to get a heavier bag. Im112kg and thinking about a 100kg

Is the information in the sandbag book in the EDC book? i dont want to double up unless needed

[MrHatchbody]

Lov this. Are you going to do shirts again?

[LatimusChadimus]

Yes, squeeze it like it owes you competition money

[JoeyJungleGym]

Bags are taking over the floor and routine. Never been more productive.

[radagascar]

Anyone trying to get strong and not adding these to your routine is missing out! These are a blast

[Angel_Ripoff]

I'm loving these, thanks for putting them together! I have the sandbag ebook as well as everyday carry in the cart, I'm gonna go check out now so thanks for these!

[joemasson]

Awesome videos. Can't wait for payday to buy this new program.

[swat]

j'arrive maintenant a passer mon sandbag de 90kgs au dessus des épaules 😃😃😉😉👍👍 i love it 😋😋

[KingRaven]

Bought the EDC program as well as the 60 sandbags sessions, everything is awesome man. But damn...some of these are absolutely brutal haha.

[dustythejones]

I attempted one of the 2/5 intensity shuttle tun sandbag workouts today. It absolutely broke me. I am NOT excited about anything rated 5/5 intensity!

[ronbrockway]

Made my own bags out of rubber mulch and did shoulder carries and front carries wow got my ass kicked a few days ago.

[kevinorr]

Going to incorporate a momma bear bag into my ACL rehab. And, in the interest of all overly pregnant women out there, oh stop it! You know this was going to happen!!