SANDBAG EXERCISE DIRECTORY 1: Sandbag Pick, Extensions & Loads

00:00 FINALLY!
01:15 How to Pick Up a Sandbag
02:07 How to get a Grip & Purchase on the Sandbag
02:27 How to Breath & Brace When Picking Up a Sandbag
03:42 The LAP Position
04:55 How to lock in Your Arms on the Sandbag
06:05 Breathing & Bracing from the LAP Position
06:43 How to Perform a SANDBAG EXTENSION
08:07 How to Perform a SANDBAG LOAD
09:16 How to Set-up for a Sandbag Load
10:10 Recap and Recommended Sandbag Sessions

How To Support The Channel 
Things I have Tried and would Recommend:

Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH

MEAL REPLACEMENT

WORKOUT SHAKE

CATEGORY 2: PERFORMANCE & PAIN

CATEGORY 3: HEALTH

CATEGORY 4: GUT HEALTH

CATEGORY 5: FAT BURNERS

[oliverbailey]

You can tell how excited Brian was in this video from how loud he clapped his hands at the start!

[kevinorr]

This is actually a PSA. Very good of you. You are a patriot.

[teiwaztim]

im a recovering powerlifter getting into olympic lifting, throwing and..crossfit [dont throw stones]. this video is like the 2014-2016 supertraining06 content, for all the free and golden information. thank you! this is so helpful to us!

[michaelhoier]

Commenting for the algorithm.
Keep killing it brian.

[carl-thomasuhlenius]

This series is going to be some of your best content ever ❤️

[thestonecircle]

Hell yeah!! Been waiting for this one, anytime Brian talks about sandbags or stones you know it's gonna be good!

[lullsbaby]

I work at a restaurant, and the FoH's ice-maker went down one day, so the owner bought these half-human-sized bags of ice. Just dumb huge stupid pointy, melting things. Using these cues and tips for actually PICKING THOSE ICE BAGS up, which everyone else literally struggled with to get them into the machine, made me go like "Yeah. I'm a badass. Sup."

Thanks brother!

[Angel_Ripoff]

This is awesome, Brian, thanks so much for putting these together! I'm just about to add the eBook to the cart, so these will be very helpful.

[alexm]

Bought your ebook and saving for some sandbags. Love your stuff Brian!

[Thegoodneighbor_]

Liked before I even watched. Gonna hope the algorithm blesses you Brian

[DavidSmith-qleo]

Great ebook Brian! Can’t wait to get started! 👍

[williamcarter]

Man I bought the program and two sandbags (baby bear and momma bear). This has been a VERY humbling week to say the least, but I feel fantastic when I’m done! Thank you Brian!

[chickpeas_and_squats]

Invaluable resources as always Brian. Much love from Australia

[dvan]

I can’t wait to start doing these bag exercises! Great video as always Brian!

[cookieinthewoods]

Thanks for the quality info Brian, ebook purchased 👍

[Asymmetrical.athlete_]

For me, once I got to the longer bags (250+) I use the technique that your wife did when she first got the 200lb sandbag (I think it was 200) where you stand it up and lean it over like 20/30° and place one hand under and the other on the top lean….it’s way easier for me. Thanks for everything 🤙

[Tylerish]

Coming into the tail end of subtropical Queensland summer so the likelihood of floods is now going down, perfect time to get hypertrophy and technique in place before flood season starts again in December. If a flood occurs, Ima be yeeting sandbags so fast the river won't know what hit her.

[anthonypeltier]

It’s a good thing he tells us about the sleeping bag in the pillow case, almost an infraction of fake weights

[idiomz]

Hey man I just bought ur book. And if using for wrestling instead of your suggested ten minutes do you think it would be appropriate to go hard for 2 minutes at a time like the periods for a total of 10 minutes. Probably yes but I just wanted to hear it from someone thanks

[kozmo]

Wait, for men the loads are typically only 52 inches?

I’m 6’3 and this seems like I’m cheating… Even more so for my friend who is 6’7. I feel like I’m missing something