How to Make a SANDBAG in :30 SECONDS!

USE CODE: NEVERSATE to Save 10% on SANDBAGS!

Support The Channel 

Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

My 1stPhorm Supplements

CATEGORY 1: BUILDING MUSCLE & STRENGTH

MEAL REPLACEMENT

WORKOUT SHAKE

CATEGORY 2: PERFORMANCE & PAIN

CATEGORY 3: HEALTH

CATEGORY 4: GUT HEALTH

[Ozk-nqqr]

You introduced weighted carries and sandbags to my training and my back thickened tremendously can't thank you enough🙌🏽

[LatimusChadimus]

Your loading pin carry-keg idea was brilliant! Still got DOMS two days later

[jonathanrichter]

I was training with my sandbag I made, inspired by you. And something just felt off, so I rewatched one of your videos and figured out that I did not sinch it down tight enough.

So it was a loose floppy thing. Feels much better and actually harder to pick up now that it’s tight and won’t flop over my arms as a shelf.

[jonathandavis]

Something about that slap towards the end was hilarious.

[jdata]

I bought a roll of gorilla tape and rolled it around one of those 50lb bags of sand like it was an Egyptian mummy. It's great for warmups and doesn't tear at all. I thrown it on my back and do some warm up squats, OHP, it's also great for doing stiff legged warmups. I recommend it highly and it costs less than $10. Great warmup tool. If you're insanely strong it's probably not even a warm up for you, but for the average dude it's the perfect weight.

[Lion-qiej]

Hey Brian, I love your channel! Thank you! I used your link, of course and got my Cerberus sandbag. I went with the adjustable fill one which goes up to 154 lbs. I weigh 185-188 and I’m 57. I’ve been training since I’m 14. I have a 60 pound goruck sand bag that I usually toss around so I’m wondering if I should fill this new puppy to 100 or go all the way up to the 154?. I do have an old herniated disc that flares up once in a while, but I still work around it and dead lift. I don’t go super heavy on deadlifts. Would love your opinion as I really enjoy strongman style training. Thank you sir keep doing what you do!

[zpineda]

Fantastic short and to the point video, Brian! On a note related to vid, what one piece of gym equipment would you recommend out of these 3:


1. A sandbag

2. Farmers handles

3. Another bar or even a Swiss bar (so I can finally go heavier with rows during my bench giant sets)

Kind of a funny question, but I’m college student lol. I kinda have to pick and choose what I should get next, so any opinions on this would be great!

[forexdissector]

I don't like working out the conventional way, but I love to pickup up sandbags for fast, convenient and effective workouts.

[NoRockinMansLand]

Thanks a lot for this, I genuinely was confused on it

[Jason-os]

Cheer~~~a bag filled with sand, typically used for defensive purposes or for protection from flooding.(for boxing)😊

[MiskTG]

Those Cerberus bags are so nice! If only the throwing bags weren't out of my price range 🥲

[jacobwilson]

I put mine in a big Rubbermaid bin while filling them incase I spill👌🏻

[peterabel]

Serious question: I read that you should not use sand because it could mould, rather gravel or something like that. I guess it doesn't really matter if the inside of this would become a little mouldy, but do you have any experience with this? This doesn't look like there could get any humidity

[kevinorr]

Perfect! I have been doing casual searches for big sandbag balls for the last few weeks. This is timely! Your opinion on the quality of this bag?? Another you also like?

[jeremyjarvis]

i like the filmogrophy style. And, those bags emblem remind me of the Witcher so cool looking.

[depthklocke]

how much did the cerberus bag weigh after filling it? and like the approximate size

[JoeyJungleGym]

how do you weigh them? They Lowes Depot store bags are never 50lbs exact. My 150# was 165 and the 200# was 184.

[JohnKessler]

I love you cerberus bags!!! But I have found that the 50lb bags of sand are not 50lb.

[bicephead]

Brian is there a carryover from
Deadlifts to sandbags/stones? I only train with sandbags/stones and wondering if adding deadlifts would help

[joelhughes]

Hey Brian, what do you suggest for reps/sets for sandbag training? Just bought the 100kg bag for lifts to shoulder.